1 serving (241 grams) contains 510 calories, 13.0 grams of protein, 22.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 27% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 843.1 mg | 36% | |
| Total Carbohydrates | 78.4 g | 28% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 8.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.2 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 215.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panda express chow mein
Panda Express Chow Mein is a popular Chinese-American fast food dish consisting primarily of stir-fried wheat noodles, cabbage, celery, and onions cooked in soy-based sauce with oil. This dish represents a fusion of traditional Chinese cuisine adapted to American tastes and is commonly served as a side or main dish in Panda Express restaurants. A standard serving provides approximately 510 calories, 20g of total fat, 80g of carbohydrates, and 13g of protein. It contains moderate amounts of iron and vitamin C from the vegetables, but it is relatively high in sodium and fat because of its preparation method. Panda Express Chow Mein offers a quick source of energy but should be consumed in moderation due to its processed ingredients and sodium content.
Health Benefits
- Provides a quick source of energy through carbohydrates (80g per serving).
- Offers dietary fiber from the cabbage and celery to support digestion and gut health.
- Supplies iron, which is essential for oxygen transport in the body, mainly through the noodles and vegetables.
Dietary Considerations
Selection and Storage
Store any uneaten portion in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in a skillet or microwave before consuming for food safety.
Common Questions About Panda express chow mein Nutrition
How many calories and how much protein are in Panda Express Chow Mein?
A standard serving of Panda Express Chow Mein contains 510 calories and 13 grams of protein. It also has 20 grams of fat and 80 grams of carbohydrates, making it a high-calorie and carb-dense dish.
Is Panda Express Chow Mein compatible with keto or low-carb diets?
No, Panda Express Chow Mein is not suitable for keto or low-carb diets due to its high carbohydrate content. A single serving contains 80 grams of carbs, which far exceeds the daily carb limit for most low-carb meal plans.
Are there any health concerns with eating Panda Express Chow Mein?
Panda Express Chow Mein is high in calories, saturated fat, and sodium, with one serving containing 860 mg of sodium (37% of the daily recommended limit). Frequent consumption may contribute to weight gain and heart health concerns if not paired with a balanced diet.
What is the recommended portion size for Panda Express Chow Mein?
The standard serving size is 9.4 ounces, but if you're watching your calorie or sodium intake, consider eating half a portion and pairing it with vegetables or protein-rich items to create a more balanced meal.
How does Panda Express Chow Mein compare to fried rice in terms of nutrition?
Panda Express Chow Mein has slightly more calories (510 vs. 520) than fried rice but fewer carbohydrates (80g vs. 85g) and fat (20g vs. 16g). It also contains less sodium than fried rice, making it a marginally lighter option, though both are calorie-dense foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
