Chow fun

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		23.5 mg	7%
Sodium		705.9 mg	30%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (29.1%)

Protein: 47 cal (12.9%)

Carbs: 211 cal (58.0%)

About Chow fun

Chow Fun is a traditional Chinese dish originating from Cantonese cuisine, renowned for its wide, flat rice noodles typically stir-fried with a mix of vegetables, meat, or seafood in a flavorful soy-based sauce. Packed with carbohydrates from the rice noodles, it serves as a quick energy source, complemented by proteins from added meats or tofu, and vitamins from vegetables like bell peppers or broccoli. While the dish is customizable, its standard ingredients make it moderately calorie-dense and rich in essential nutrients, making it a satisfying and balanced meal option in moderation. The use of rice noodles also makes Chow Fun inherently gluten-free, catering to specific dietary preferences when prepared with gluten-free sauces and proteins.

Health Benefits

• Provides sustained energy from rice noodles, which are rich in complex carbohydrates.
• Supports immune health with vitamin C from vegetables such as bell peppers and broccoli.
• Promotes muscle repair and growth due to proteins found in meat, seafood, or tofu.

Dietary Considerations

Allergens: Contains soy (from soy sauce), shellfish (if included), sesame (if added oil or seeds are used)

Suitable for: Gluten-free diet (if prepared with gluten-free soy sauce), low-fat diet (if prepared with lean meats)

Not suitable for: Soy allergy, vegetarian/vegan diet (if not modified)

Selection and Storage

Store cooked Chow Fun in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave, adding a splash of water to retain its texture.

Common Questions About Chow fun Nutrition

Is Chow Fun high in protein?

Chow Fun, made with wide rice noodles, typically has a moderate protein content depending on the added ingredients like meat or tofu. A basic beef Chow Fun serving (about 1 cup) contains approximately 15-20 grams of protein from beef. Protein content will be lower in vegetarian or plain noodle versions unless tofu or another protein source is added.

Can I eat Chow Fun on a keto or low-carb diet?

Chow Fun is not suitable for a keto or low-carb diet due to its rice noodle base. Rice noodles are high in carbohydrates, providing around 42 grams of carbohydrates per 1 cup serving. To make a keto-friendly alternative, you could replace rice noodles with zucchini noodles or shirataki noodles.

Are there any health concerns with eating Chow Fun?

While Chow Fun can be part of a balanced meal, it is often cooked with soy sauce and oils, which can be high in sodium and calories. Consuming it frequently may contribute to high sodium intake, which can be a concern for heart health. Opting for low-sodium soy sauce and controlling the amount of oil used can make the dish healthier.

What is a healthy portion size for Chow Fun?

A healthy portion size of Chow Fun is about 1 to 1.5 cups, which provides approximately 200-300 calories, depending on the preparation. Pair it with a generous serving of vegetables or a side of lean protein to create a balanced meal.

How does Chow Fun compare to Lo Mein?

Chow Fun is made with wide, flat rice noodles, while Lo Mein uses wheat-based egg noodles. Chow Fun is naturally gluten-free due to its rice noodle base, whereas Lo Mein contains gluten. In terms of texture, Chow Fun is chewier and slightly less dense than Lo Mein noodles. Nutritionally, both are similar in calorie content, but Chow Fun has fewer protein and fiber options without added toppings.

Data Sources & Scientific References