1 serving (150 grams) contains 470 calories, 13.0 grams of protein, 26.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
746.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.3 g | 52% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1047.6 mg | 45% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 36.5 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panda express beijing beef
Panda Express Beijing Beef is a popular Chinese-American dish consisting of crispy fried pieces of beef swirled in a sweet and tangy sauce with bell peppers and onions. Originating from the fusion of traditional Chinese cooking techniques and American tastes, this dish has become a staple in Chinese fast food. A single serving (about 5.6 oz or 159 g) contains approximately 470 calories, 25g of fat, 45g of carbohydrates, and 13g of protein. It is a flavorful yet nutrient-dense dish that also contains sodium and sugar in notable amounts, making it a savory treat in moderation.
Health Benefits
- Beef provides high-quality protein (13g per serving), which is essential for muscle repair and growth.
- Contains vitamin C from bell peppers, contributing to immune function and skin health.
- Supplies iron from beef, which supports oxygen transport in the blood and reduces fatigue.
Dietary Considerations
Selection and Storage
Consume within 2 days if refrigerated in an airtight container. Reheat thoroughly to ensure food safety.
Common Questions About Panda express beijing beef Nutrition
How many calories and protein are in Panda Express Beijing Beef?
A single serving of Panda Express Beijing Beef contains approximately 470 calories, 13 grams of protein, 24 grams of fat, and 46 grams of carbohydrates. It also provides 2 grams of dietary fiber and 23 grams of sugar, making it a relatively calorie-dense dish.
Is Panda Express Beijing Beef suitable for a keto diet?
No, Panda Express Beijing Beef is not suitable for a keto diet. It contains 46 grams of carbohydrates per serving, primarily due to the breading and sugary sauce, which exceeds the daily carbohydrate limit typically recommended for keto diets.
Are there health concerns with eating Panda Express Beijing Beef regularly?
Eating Panda Express Beijing Beef regularly may raise health concerns, as it is high in calories, saturated fat, and added sugars. Additionally, the sodium content is significant, with nearly 660 mg per serving, which could contribute to high blood pressure if consumed frequently.
What is the recommended portion size for Panda Express Beijing Beef?
A standard serving size of Panda Express Beijing Beef is 5.6 ounces (about 1 cup). It’s important to pair this dish with lighter options such as vegetables to balance your meal and manage calorie intake.
How does Panda Express Beijing Beef compare to Orange Chicken?
Both Panda Express Beijing Beef and Orange Chicken are calorie-dense, but Orange Chicken contains slightly more calories (490 vs. 470 per serving). In terms of protein, Orange Chicken has less (12g vs. 13g for Beijing Beef), and it also tends to be higher in sugar and carbohydrates, making Beijing Beef slightly less sweet but still indulgent.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
