Pancit malabon

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		377.4
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		754.7 mg	32%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (34.2%)

Protein: 56 cal (15.2%)

Carbs: 188 cal (50.6%)

About Pancit malabon

Pancit Malabon is a traditional Filipino noodle dish originating from Malabon City in the Philippines. It is a type of pancit (Filipino noodle dish) that uses thick rice noodles and is characterized by its rich, savory sauce made with shrimp-based stock, annatto (a natural food coloring), and an array of seafood, eggs, and vegetables as toppings. The dish is nutrient-dense, offering a mix of protein, carbohydrates, and fat. It contains essential vitamins and minerals, such as vitamin A from annatto and iodine from the seafood. It is a popular festive staple and remains a symbol of Filipino culinary heritage.

Health Benefits

• Provides a good source of protein from seafood toppings like shrimp and squid, supporting muscle repair and growth.
• Contains iodine from seafood, which is essential for thyroid function and metabolism regulation.
• Rich in complex carbohydrates from rice noodles, providing sustained energy throughout the day.

Dietary Considerations

Allergens: Contains shellfish, eggs, fish

Suitable for: High-protein diets, pescatarian diets

Not suitable for: Vegan diets, low-sodium diets (due to shrimp-based stock), gluten-free diets (if wheat-derived soy sauce is used)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on a stovetop or in a microwave to maintain its texture and flavors.

Common Questions About Pancit malabon Nutrition

Is Pancit Malabon high in protein?

Pancit Malabon contains moderate protein levels, mostly from toppings like shrimp, boiled eggs, and sometimes pork or seafood. On average, a serving has about 8-12 grams of protein depending on the portion size and toppings.

Can I eat Pancit Malabon on a keto diet?

Pancit Malabon is not keto-friendly as the dish is primarily made with rice noodles, which are high in carbohydrates. A typical serving contains around 40-50 grams of carbs, exceeding the daily limit for most keto diets.

Is Pancit Malabon healthy to eat regularly?

Pancit Malabon can be part of a balanced diet when eaten in moderation, as it provides protein, fats, and some micronutrients from ingredients like shrimp and vegetables. However, it is relatively high in calories (about 400-500 per serving) and sodium, so frequent consumption might not be ideal for those watching their calorie or salt intake.

What is the recommended portion size for Pancit Malabon?

A standard portion size for Pancit Malabon is about 1 cup (roughly 200-250 grams), providing around 400-500 calories. To keep your meal balanced, pair it with a side of fresh vegetables or reduce the portion size if having other calorie-rich dishes.

How does Pancit Malabon compare to other noodle dishes like Pancit Canton?

Pancit Malabon is distinct from Pancit Canton as it uses thicker rice noodles and has a rich, shrimp-based sauce with annatto for color. Pancit Canton, on the other hand, typically uses egg noodles and is stir-fried with a lighter soy-based flavor. Pancit Malabon is heavier in calories due to its richer sauce and toppings.

Data Sources & Scientific References