Pancit bihon

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		754.7 mg	32%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	1.9 g	6%
	Sugars	2.8 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		188.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (25.6%)

Protein: 56 cal (17.2%)

Carbs: 188 cal (57.2%)

About Pancit bihon

Pancit Bihon is a traditional Filipino rice noodle dish made with thin bihon noodles, stir-fried vegetables, and protein sources such as chicken, pork, or shrimp. It traces its origins to Chinese influence in the Philippines, but it has evolved into a staple dish for fiestas and other gatherings. Nutritionally, Pancit Bihon is a moderate source of carbohydrates from rice noodles, protein from added meats, and dietary fiber from vegetables like carrots, cabbage, and celery. Depending on preparation, it can also provide vitamins A and C as well as potassium. However, it can be high in sodium if seasoned heavily with soy sauce.

Health Benefits

• Provides a source of energy due to the complex carbohydrates in rice noodles.
• Contributes to immune support through vitamin C in vegetables like carrots and cabbage.
• Contains potassium, which supports healthy heart function, from fresh vegetable ingredients.

Dietary Considerations

Allergens: Contains soy (from soy sauce), wheat (if soy sauce contains wheat), shellfish (if shrimp is added)

Suitable for: Low-fat diets, dairy-free diets

Not suitable for: Gluten-free diets (if soy sauce contains gluten), vegetarian diets (if made with meat or shrimp)

Selection and Storage

Pancit Bihon should be stored in an airtight container in the refrigerator and consumed within 3-4 days. Reheat thoroughly before serving.

Common Questions About Pancit bihon Nutrition

Is Pancit Bihon high in protein?

Pancit Bihon is not inherently high in protein as its main ingredient is rice noodles. A serving of Pancit Bihon typically contains 2-4 grams of protein depending on additional ingredients like chicken or tofu, which can boost protein content.

Can I eat Pancit Bihon on a keto diet?

Pancit Bihon is not suitable for a keto diet because rice noodles are high in carbohydrates. A typical serving has around 35-45 grams of carbs, making it incompatible with the low-carb requirements of keto.

Are there any health concerns with eating Pancit Bihon?

While Pancit Bihon can be a part of a balanced meal, it is often high in sodium due to soy sauce and other seasonings. Excessive sodium intake may raise blood pressure. Opting for reduced-sodium soy sauce and adding more vegetables may improve its nutritional profile.

What is the recommended serving size for Pancit Bihon?

The recommended serving size for Pancit Bihon is around 1 cup (approximately 150 grams). This portion provides about 200-250 calories depending on the preparation and added ingredients.

How does Pancit Bihon compare to other noodle dishes like Pad Thai or chow mein?

Pancit Bihon is typically lower in calories and fat compared to Pad Thai, which often includes peanuts and a rich sauce. Chow mein contains wheat-based noodles that are slightly higher in protein and fiber. Pancit Bihon can be lighter but is higher in sodium unless modified.

Data Sources & Scientific References