1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancit molo
Pancit Molo is a traditional Filipino soup originating from Iloilo, known for its comforting flavors and hearty ingredients. This dish features tender dumplings made from a combination of ground pork, chicken, and shrimp, wrapped in soft wonton wrappers. The dumplings are simmered in a savory broth infused with garlic, onion, and sometimes ginger, creating a rich and aromatic base. Pancit Molo is typically garnished with fried garlic, green onion, and sometimes added shredded chicken for extra protein. While the soup is a good source of protein and provides warmth and satisfaction, it tends to be moderate in calories and sodium, especially if pre-made wrappers or broths are used. Opting for lean meats and fresh ingredients can enhance its nutritional profile. Pancit Molo showcases Filipino culinary heritage, offering a delicious balance of flavors and textures in every spoonful.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
