Pancit canton

Dinner

Item Rating: 54/100

1 serving (100 grams) contains 190 calories, 5.0 grams of protein, 7.0 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		452.4
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1904.8 mg	82%
Total Carbohydrates		64.3 g	23%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.9 mg	16%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 150 cal (33.0%)

Protein: 47 cal (10.5%)

Carbs: 257 cal (56.5%)

About Pancit canton

Pancit Canton is a traditional Filipino stir-fried noodle dish originating from Chinese culinary influences. It consists of wheat-based egg noodles cooked with a variety of ingredients such as vegetables (e.g., carrots, cabbage), protein sources like chicken, pork, or shrimp, and flavorful seasonings including soy sauce and calamansi juice. Nutritionally, Pancit Canton offers a balance of carbohydrates from the noodles, proteins from the meat or seafood, and vitamins and fiber from the vegetables. A typical serving provides around 300-400 calories depending on the preparation and is also a source of iron, vitamin A, and potassium.

Health Benefits

• Rich in carbohydrates from the noodles, providing energy for daily activities.
• Includes vegetables like carrots and cabbage, which are high in dietary fiber, vitamin A, and antioxidants.
• When prepared with shrimp or chicken, it provides a significant amount of protein for muscle repair and maintenance.

Dietary Considerations

Allergens: Contains wheat, soy (from soy sauce), shellfish (if shrimp is included), egg (in noodles)

Suitable for: Omnivorous diet

Not suitable for: Gluten-free diet, vegan diet (unless modified), allergen-restricted diets for soy, wheat, or shellfish

Selection and Storage

Store leftover Pancit Canton in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in a pan or microwave to maintain flavor and texture.

Common Questions About Pancit canton Nutrition

Is Pancit Canton high in protein?

Pancit Canton, typically made with wheat flour noodles, contains moderate protein levels. A standard serving of instant Pancit Canton (65g pack) provides around 6-7 grams of protein. However, the overall protein content can vary based on added ingredients such as meats, eggs, or vegetables.

Can I eat Pancit Canton on a keto diet?

Pancit Canton is not keto-friendly as traditional versions are high in carbohydrates. A single 65g pack contains approximately 40-50 grams of carbs, making it unsuitable for those strictly following a ketogenic diet. You could opt for keto-friendly noodle alternatives, such as shirataki noodles, as a substitute.

What are the health concerns of eating Pancit Canton?

While Pancit Canton can be a quick, convenient meal, it often contains high levels of sodium (1100-1500mg per serving) and saturated fats, which may not be suitable for people with high blood pressure, heart concerns, or those monitoring their sodium intake. Consuming it in moderation is recommended, and adding fresh vegetables or lean protein can improve its nutritional profile.

How much Pancit Canton should I eat in one serving?

A single pack of Pancit Canton (65g) is considered one serving and provides around 270-300 calories. For a more balanced meal, pair it with vegetables, lean proteins, or other healthy additions. If you're watching your calorie or sodium intake, try limiting yourself to half a pack and complementing it with healthier sides.

How does Pancit Canton compare to fresh noodles in terms of nutrition?

Instant Pancit Canton is less nutritious compared to fresh noodles due to its processing and high sodium content. Fresh noodles typically contain fewer preservatives and additives but may lack the convenience of instant options. For a healthier alternative, fresh noodles paired with natural seasonings can provide a more nutrient-dense meal.

Data Sources & Scientific References