1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panang beef curry
Panang Beef Curry is a rich and flavorful Thai dish known for its creamy texture and aromatic blend of spices. Originating from Thailand, this curry combines tender slices of beef simmered in a coconut milk-based sauce infused with Panang curry paste, a mixture of red chilies, lemongrass, garlic, and spices like coriander and cumin. It is often enhanced with kaffir lime leaves, fish sauce, and a hint of palm sugar for balanced sweetness. Served with jasmine rice or steamed vegetables, it provides a satisfying meal. While coconut milk contributes healthy fats, these fats are saturated, so moderation is key. The use of spices and herbs offers antioxidant benefits, but the dish can be high in sodium due to fish sauce and curry paste. Panang Beef Curry is a delicious indulgence that highlights the bold flavors of Thai cuisine while offering a mix of nutritional attributes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
