1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Massaman curry beef
Massaman Curry Beef is a flavorful Thai dish known for its rich, aromatic profile and tender texture. Originating from southern Thailand, this curry showcases a fusion of Thai and Indian influences, blending ingredients like creamy coconut milk, tender chunks of beef, potatoes, and peanuts with a medley of spices such as cinnamon, cardamom, and tamarind. The dish is often served over steamed rice and garnished with fresh herbs. Nutritionally, Massaman Curry is a source of protein from the beef and healthy fats from coconut milk and peanuts, providing sustained energy. Potatoes add fiber and essential vitamins, while the spices offer antioxidant properties. However, the dish can be calorie-dense due to its fat content and may be high in sodium if overly seasoned. Enjoy this comforting dish in moderation as part of a balanced meal for a satisfying taste of Thai cuisine.
