1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red curry chicken
Red Curry Chicken is a popular dish from Thai cuisine, known for its bold flavors combining creamy coconut milk, spicy red chili paste, and a variety of herbs and spices. Paired typically with vegetables and served over rice, it creates a balanced meal rich in proteins, fats, and complex carbohydrates. A standard serving of Red Curry Chicken provides protein primarily from the chicken, healthy fats from the coconut milk, and essential vitamins and minerals such as vitamin A, potassium, and magnesium, found naturally in the curry paste and added vegetables. This dish is both flavorful and nutrient-dense, making it a globally loved comfort food.
Health Benefits
- Provides high-quality protein from chicken, which supports muscle repair and immune function.
- Rich in vitamin A, derived from red chili paste and vegetables, promoting healthy vision and immune health.
- Contains electrolytes like potassium and magnesium from coconut milk, which aid in maintaining proper hydration and muscle function.
- Antioxidants from ingredients like red chilies and fresh herbs help reduce oxidative stress in the body.
- Healthy fats from coconut milk support sustained energy and hormone regulation.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to prevent curdling of the coconut milk.
Common Questions About Red curry chicken Nutrition
Is Red Curry Chicken high in protein?
Yes, Red Curry Chicken is a good source of protein due to the chicken content. A typical serving of Red Curry Chicken (about 1 cup) can contain approximately 20-25 grams of protein, depending on the recipe. Protein supports muscle development and overall body function.
Can I eat Red Curry Chicken on a keto diet?
Red Curry Chicken can be keto-friendly if prepared without added sugars and served with low-carb options like cauliflower rice instead of traditional white rice. Coconut milk used in the curry is high in healthy fats, which aligns well with keto guidelines.
Are there any health benefits to eating Red Curry Chicken?
Red Curry Chicken contains a mix of healthy ingredients such as coconut milk (rich in medium-chain triglycerides), chicken (a protein source), and red curry paste (which often includes anti-inflammatory spices like turmeric and chili). However, it can be high in saturated fat and sodium depending on the recipe, so moderation is key.
What is the recommended serving size for Red Curry Chicken?
A standard serving size for Red Curry Chicken is about 1 cup, which typically contains around 250-400 calories, depending on the preparation and ingredients. Pair it with a portion of vegetables or a small serving of rice for balance without overloading calories.
How does Red Curry Chicken compare to Green Curry Chicken?
Red Curry Chicken is often spicier and richer in flavor due to the red chilies used in the paste, while Green Curry Chicken has a sweeter and more herbal taste, with ingredients like green chilies, basil, and lime leaves. Nutritionally, they are similar, but green curry may be slightly lighter depending on recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
