Coconut milk curry

Dinner

Item Rating: 59/100

1 serving (250 grams) contains 250 calories, 5.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		240.4
% Daily Value*
Total Fat		19.2 g	24%
	Saturated Fat	14.4 g	72%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		480.8 mg	20%
Total Carbohydrates		14.4 g	5%
	Dietary Fiber	1.9 g	6%
	Sugars	2.9 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		38.5 mg	2%
Iron		1.9 mg	10%
Potassium		288.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 172 cal (69.2%)

Protein: 19 cal (7.7%)

Carbs: 57 cal (23.1%)

About Coconut milk curry

Coconut milk curry is a popular dish in Southeast Asian, Indian, and Caribbean cuisines. It features a rich base made from coconut milk, infused with spices like turmeric, cumin, and coriander, and often includes vegetables, tofu, meat, or seafood. Coconut milk, the key ingredient, is extracted from grated coconut meat and is known for its creamy texture and mild sweetness. Nutritionally, coconut milk is high in healthy fats, particularly medium-chain triglycerides (MCTs), which can be easily digested and provide a quick energy source. Additionally, it's a source of manganese, an essential mineral for bone health, and contains small amounts of iron and magnesium. When combined with vegetables and spices, coconut milk curry provides a flavorful and nutrient-dense meal with a balance of macronutrients and antioxidants.

Health Benefits

• Provides healthy fats from medium-chain triglycerides (MCTs), which support quick energy use and metabolism.
• Rich in manganese, which contributes to bone health and enzymatic functions in the body.
• Contains iron, aiding in red blood cell production and oxygen transportation.
• Spices like turmeric often included in curry have anti-inflammatory properties due to the active compound curcumin.
• Coconut milk contains lauric acid, which supports immune function.

Dietary Considerations

Allergens: Contains coconut

Suitable for: Vegetarian, vegan (if no animal products added), gluten-free, paleo (depending on preparation)

Not suitable for: People with coconut allergies, low-fat diets (if unmodified)

Selection and Storage

Store any leftover coconut milk curry in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave to preserve the creamy texture without breaking the emulsion.

Common Questions About Coconut milk curry Nutrition

What are the nutritional values of coconut milk curry?

Coconut milk curry typically contains around 200-400 calories per serving (1 cup), depending on the ingredients used. It can provide 3-5 grams of protein, 5-10 grams of carbohydrates, and about 20-30 grams of fat primarily from the coconut milk. It’s also a source of manganese, iron, and potassium, depending on the vegetables or proteins added.

Is coconut milk curry suitable for a keto diet?

Coconut milk curry can be keto-friendly if prepared with low-carb vegetables and without starchy additions like potatoes or rice. Coconut milk is high in fat and low in carbs, making it ideal for keto, but ensure additional ingredients do not exceed daily carbohydrate limits.

What health benefits or concerns are associated with eating coconut milk curry?

Coconut milk curry offers health benefits like providing healthy fats, which may support energy and brain function, as well as vitamins and minerals from spices and added vegetables. However, it is high in saturated fat, which should be consumed in moderation, especially for those monitoring heart health or cholesterol levels.

How much coconut milk curry should I eat in one sitting?

A typical serving size of coconut milk curry is about 1 cup or 250 grams. It is best to accompany it with a balance of proteins (like tofu, chicken, or chickpeas) and moderate portions of rice, quinoa, or cauliflower rice to avoid overconsumption of calories or fats.

How does coconut milk curry compare to other curries?

Compared to curries made with heavy cream or butter, coconut milk curry is dairy-free and often suitable for vegans. It is higher in healthy fats but may have fewer proteins than cream-based curries. Its distinct flavor and thicker consistency come from coconut milk, which also makes it a rich and creamy alternative.

Data Sources & Scientific References