Green curry tofu

Dinner

Item Rating: 74/100

1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		283.9
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		567.8 mg	24%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		142.0 mg	10%
Iron		1.9 mg	10%
Potassium		378.5 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 127 cal (49.1%)

Protein: 56 cal (21.8%)

Carbs: 75 cal (29.1%)

About Green curry tofu

Green curry tofu is a popular Thai dish known for its flavorful combination of creamy coconut milk-based green curry paste, tofu, and assorted vegetables like bell peppers, zucchini, and eggplant. Originating in Thailand, green curry is typically spicier and more herbaceous than red curry, thanks to its unique ingredients like fresh green chilies, lemongrass, and kaffir lime leaves. Nutritionally, this dish is a balanced source of plant-based protein from tofu, essential healthy fats from coconut milk, and dietary fiber from the vegetables. It also provides a variety of vitamins and minerals, including vitamin C, potassium, and iron when prepared with fresh, nutritious ingredients.

Health Benefits

• Rich in plant-based protein (approximately 8-10g per 100g of tofu), which is essential for muscle repair and growth.
• Contains iron (about 1.6 mg per 100g of tofu), a vital mineral that supports oxygen transportation in the blood.
• Includes vitamin C from vegetables like bell peppers, which enhances immune function and aids in skin health.
• Coconut milk provides medium-chain triglycerides (MCTs), a type of fat that may promote energy use and metabolism.
• High fiber content from vegetables supports digestive health and regularity.

Dietary Considerations

Allergens: Contains soy, coconut

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Soy-free, nut-free (some curry pastes may contain nuts)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve texture and flavor. Avoid freezing, as tofu may change texture.

Common Questions About Green curry tofu Nutrition

Is Green Curry Tofu high in protein?

Green Curry Tofu contains a good amount of protein, primarily from tofu. A typical serving (1 cup) of Green Curry Tofu provides around 10-15 grams of protein, depending on the amount and type of tofu used, which makes it a great option for vegetarians and vegans seeking plant-based protein.

Can I eat Green Curry Tofu on a keto diet?

Green Curry Tofu can be compatible with a keto diet if made with low-carb ingredients. While tofu itself is relatively low in carbs (about 3 grams of net carbs per 100 grams), be mindful of the curry paste and any added sugars in the coconut milk or sauces to ensure they fit within your carb limits.

What are the health benefits of Green Curry Tofu?

Green Curry Tofu offers numerous health benefits due to its nutrient-rich components. Tofu is an excellent source of plant-based protein, calcium, and iron, which contribute to muscle maintenance and bone health. Additionally, the green curry often contains spices like turmeric and basil, known for their anti-inflammatory and antioxidant properties.

How much Green Curry Tofu should I eat in one serving?

A standard serving size for Green Curry Tofu is around 1 to 1.5 cups, which provides approximately 300-400 calories depending on preparation. Pair it with steamed vegetables or a small portion of rice if desired, but keep portion sizes balanced to maintain a healthy meal.

How does Green Curry Tofu compare to Red Curry Tofu?

Green Curry Tofu tends to have a fresher and more herbal flavor profile due to ingredients like green chilies, basil, and lime leaves. In contrast, Red Curry Tofu has a spicier and more robust flavor from red chilies and roasted spices. Nutritionally, both are similar, but the spice level and mildness may influence personal preference.

Data Sources & Scientific References