1 serving (60 grams) contains 150 calories, 4.8 grams of protein, 1.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pain gris
Pain Gris, meaning "gray bread" in French, is a traditional loaf made from a mix of whole wheat and white flours. Originating in France, this rustic bread often combines the nutty flavor of whole grains with the light texture of refined flour, making it a versatile addition to any meal. Pain Gris is rich in fiber, thanks to its whole wheat content, supporting healthy digestion and sustained energy. The use of natural ingredients like water, yeast, salt, and flour typically ensures minimal additives. While it provides more nutrients than white bread, its health benefits can vary depending on the ratio of whole to refined flour. Low in fat and sugar, Pain Gris is a wholesome choice, especially when paired with nutrient-rich spreads or fresh ingredients. Perfect for sandwiches or dipping in soups, it represents a balance of tradition and nutrition in French baking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
