Pain au levain

Bakery

Item Rating: 70/100

1 serving (100 grams) contains 260 calories, 8.0 grams of protein, 1.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		619.0
% Daily Value*
Total Fat		2.4 g	3%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1190.5 mg	51%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	4.8 g	17%
	Sugars	2.4 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		190.5 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 21 cal (3.8%)

Protein: 76 cal (13.2%)

Carbs: 476 cal (83.0%)

About Pain au levain

Pain au Levain, also known as sourdough bread, originates from France and is renowned for its tangy flavor and chewy texture. It is a traditional bread crafted from natural sourdough starter, flour, water, and salt. The fermentation process fosters beneficial bacteria and wild yeast, which leaven the bread naturally. Nutritionally, pain au levain is a good source of carbohydrates and provides small amounts of protein, dietary fiber, and micronutrients like B vitamins (particularly thiamin and niacin), magnesium, and iron. It is generally lower in sugar and often lower in gluten than traditional yeasted breads due to the fermentation process, making it a wholesome choice for many diets.

Health Benefits

• Supports gut health due to the presence of naturally occurring probiotics and prebiotics from fermentation.
• Provides energy through its complex carbohydrates while sustaining satiety with moderate fiber content.
• Contributes to nutrient absorption, particularly minerals like magnesium and zinc, as the fermentation process reduces phytic acid in the grain.

Dietary Considerations

Allergens: Contains gluten, wheat

Suitable for: Vegetarian, lacto-ovo vegetarian

Not suitable for: Gluten-free, low-carb diets, paleo

Selection and Storage

Store pain au levain in a paper bag at room temperature for up to 3 days, or freeze it for prolonged storage. Avoid plastic bags to maintain its crusty texture.

Common Questions About Pain au levain Nutrition

Is Pain Au Levain high in protein?

Pain Au Levain contains about 3-4 grams of protein per slice (approximately 50g), depending on the recipe and flour used. While it can contribute to your daily protein intake, it is not a particularly high-protein food compared to items like eggs or meat.

Can I eat Pain Au Levain on a keto diet?

Pain Au Levain is typically not suitable for a keto diet due to its high carbohydrate content. A single slice contains approximately 25-30 grams of carbs, which can quickly exceed the daily carb limit for keto dieters.

Does Pain Au Levain have any health benefits or concerns?

Pain Au Levain is a sourdough bread and is often easier to digest due to the natural fermentation process. It may also have a lower glycemic index compared to conventional breads, but it is still high in carbs and may not be suitable for individuals with diabetes without portion control.

What is the recommended serving size for Pain Au Levain?

A standard serving size of Pain Au Levain is usually one slice, weighing around 50-60 grams. For balanced nutrition, combine it with protein-rich toppings like avocado or eggs and vegetables to create a more complete meal.

How does Pain Au Levain compare to regular white bread?

Pain Au Levain is made using natural fermentation and typically uses whole grain or artisan flours, giving it more nutrients, fiber, and a tangy flavor compared to white bread. It is also less processed and may have a lower glycemic index, making it a healthier choice overall.

Data Sources & Scientific References