1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 52.0 g | 18% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 12 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pad thai gai
Pad Thai Gai is a classic Thai stir-fried noodle dish featuring tender chicken, rice noodles, scrambled eggs, and a combination of fresh bean sprouts, green onions, and crushed peanuts. Its distinctive sweet, tangy, and savory flavors come from a balanced mix of tamarind paste, fish sauce, lime juice, and a hint of sugar. Often garnished with lime wedges and cilantro, this dish is a staple of Thai cuisine and loved worldwide for its vibrant taste and hearty composition. Pad Thai Gai is a good source of protein from the chicken and eggs, and it includes nutrient-rich vegetables. However, the dish's healthiness depends on portion size and preparation; sauces and oils can contribute to higher sodium and calorie counts. Opting for less oil, reduced sugar, or adding more vegetables can make it a lighter, more balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
