1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 189.3 g | 68% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 165.6 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ovos moles de aveiro
Ovos Moles De Aveiro is a traditional Portuguese dessert originating from the Aveiro region. Made primarily with egg yolks and sugar, it is renowned for its silky texture and rich sweetness. This delicacy was historically created by nuns in convents who utilized excess egg yolks left over from using egg whites to starch clothing. The dessert often takes the form of small, edible shells or casings shaped like nautical motifs. Nutritionally, Ovos Moles are calorie-dense and primarily composed of carbohydrates and fats. They are high in cholesterol due to the substantial use of egg yolks and contain trace amounts of protein. While they are an indulgent treat, they should be consumed in moderation due to their high sugar content and limited micronutrient profile.
Health Benefits
- Egg yolks provide choline, which supports brain health and nerve function.
- Contain selenium, a mineral essential for thyroid health and antioxidant defense.
- Provide small amounts of vitamin D, which helps with calcium absorption and bone health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight, and refrigerate if homemade to ensure freshness. Consume within a few days for optimal quality.
Common Questions About Ovos moles de aveiro Nutrition
What is the nutritional content of Ovos Moles De Aveiro?
Ovos Moles De Aveiro are rich in simple carbohydrates due to their sugar and egg yolk content, providing around 300-400 calories per 100 grams. They contain minimal protein (approximately 4-5 grams per 100 grams) and negligible vitamins or minerals, as the primary ingredients are sugar and egg yolks.
Are Ovos Moles De Aveiro suitable for a keto or low-carb diet?
Ovos Moles De Aveiro are not suitable for keto or low-carb diets due to their high sugar content, which constitutes the majority of their carbohydrates. Each serving contains upwards of 80-90 grams of carbs per 100 grams, making them incompatible with these diet plans.
Are there health concerns related to eating Ovos Moles De Aveiro?
Ovos Moles De Aveiro should be consumed in moderation as they are high in sugar, which can contribute to spikes in blood sugar levels and increased calorie intake. They also contain cholesterol from the egg yolks, which may be a concern for individuals managing heart health or cholesterol levels.
How much Ovos Moles De Aveiro should I eat in one serving?
A single serving of Ovos Moles De Aveiro is typically around 1-2 pieces, which equals approximately 50 grams. This keeps calorie and sugar intake manageable, especially if you're monitoring your diet.
How do Ovos Moles De Aveiro compare to other egg-based desserts?
Compared to other egg-based desserts like flan or custard, Ovos Moles De Aveiro are much higher in sugar and less diverse in ingredients. While flan uses milk and may provide calcium, Ovos Moles are primarily egg yolks and sugar, offering a simpler and richer taste but fewer nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
