1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.5 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg pudding
Egg pudding is a creamy dessert made primarily from eggs, milk, and sugar, commonly found in East and Southeast Asian cuisines, such as Japanese custard pudding and Chinese steamed egg pudding. Its delicate texture is achieved by gently cooking the egg mixture to retain moisture. Nutritionally, egg pudding provides a modest amount of protein from eggs, calcium from milk, and energy from sugar. It can be enriched with additional flavors like vanilla or caramel sauce. Despite its sweetness, homemade versions allow for controlled sugar content, making it a flexible treat that balances indulgence with nutrition.
Health Benefits
- Eggs provide high-quality protein, which supports muscle repair and immune function with approximately 6 grams per large egg.
- Milk is rich in calcium, promoting strong bones and teeth, with 295 mg per cup of whole milk.
- Eggs are a good source of choline, which supports brain health and cognitive function.
Dietary Considerations
Selection and Storage
Egg pudding should be refrigerated and consumed within 3-4 days for freshness. Cover tightly to prevent drying and odors from other foods.
Common Questions About Egg pudding Nutrition
Is egg pudding high in protein?
Yes, egg pudding contains a moderate amount of protein due to the eggs in the recipe. On average, a serving of egg pudding provides around 6-8 grams of protein, depending on the preparation and portion size.
Can I eat egg pudding on a keto diet?
Yes, egg pudding can be compatible with a keto diet if prepared with low-carb sweeteners like stevia or erythritol instead of sugar. Eggs and cream, common ingredients in egg pudding, are keto-friendly, making it a viable dessert option for those following a ketogenic lifestyle.
What are the health benefits or concerns of eating egg pudding?
Egg pudding provides nutrients such as protein, vitamin D, and B vitamins from the eggs used in its preparation, contributing to muscle health and energy production. However, traditional recipes often include added sugar, which can contribute to excess calorie intake and blood sugar spikes, so consuming it in moderation is recommended.
What is the recommended serving size for egg pudding?
A typical serving size for egg pudding is 1/2 to 3/4 cups, which usually contains 150-200 calories depending on the recipe. It's important to keep portion sizes in check to avoid overconsuming added sugars and calories, especially if served as a dessert.
How does egg pudding compare to custard in terms of nutrition?
Both egg pudding and custard are similar, but egg pudding tends to have a firmer texture due to higher amounts of eggs and less dairy. In terms of nutrition, egg pudding might be slightly higher in protein compared to custard, though custard often contains more added sugar and fats depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
