1 serving (100 grams) contains 148 calories, 12.5 grams of protein, 10.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ovo mexido
Ovo Mexido, or scrambled eggs, is a versatile dish enjoyed globally but particularly popular in various cuisines, including Brazilian breakfasts and American diners. Originating from the need for a quick, protein-rich meal, it typically involves whisked eggs cooked with butter or oil over gentle heat. Eggs are highly nutritious, providing a rich source of high-quality protein, essential amino acids, and key nutrients like vitamin B12, riboflavin, selenium, and phosphorus. A typical serving of 2 scrambled eggs (about 140 grams) provides approximately 12-14 grams of protein, making it an excellent choice for muscle repair and growth. Depending on preparation, the fat content can vary due to added butter or oil.
Health Benefits
- A great source of protein (12-14g per serving) that supports muscle repair and growth.
- Rich in vitamin B12, which helps with red blood cell formation and nervous system function.
- High in selenium, an antioxidant mineral that supports immune health and thyroid function.
Dietary Considerations
Selection and Storage
Store whole eggs in the refrigerator at 4°C (40°F) or below. Cooked scrambled eggs can be refrigerated in an airtight container for up to 3 days.
Common Questions About Ovo mexido Nutrition
Is Ovo Mexido high in protein?
Yes, Ovo Mexido (scrambled eggs) is an excellent source of protein. On average, two large eggs provide about 12 grams of protein, making it a great option for muscle repair and growth. It also contains all essential amino acids, which are critical for overall health.
Can I eat Ovo Mexido on a keto diet?
Yes, Ovo Mexido is suitable for a keto diet. Eggs are naturally low in carbohydrates, with under 1 gram of carbs per serving, and high in healthy fats, especially when cooked with butter or olive oil, which makes it an excellent keto-friendly option.
What are the health benefits or concerns of eating Ovo Mexido?
Ovo Mexido provides high-quality protein, B vitamins like B12, and healthy fats that support brain and heart health. However, concerns may arise if prepared with excessive butter or salt, which could raise calorie and sodium levels. Moderation and using healthier oils can mitigate these concerns.
How much Ovo Mexido should I eat in one serving?
A typical serving of Ovo Mexido consists of 2-3 eggs, which provides about 140-210 calories and 12-18 grams of protein. This portion size is considered sufficient for most adults as part of a balanced meal.
How does Ovo Mexido compare to boiled eggs in terms of nutrition?
Ovo Mexido and boiled eggs are nutritionally similar, as both provide the same protein and vitamin content. However, scrambled eggs may have higher calorie and fat content if cooked with butter, milk, or oil, while boiled eggs are prepared without added fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
