1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
208.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven roasted potatoes
Oven roasted potatoes are a versatile and globally popular dish, originating from traditional European cuisines, particularly British and French. Prepared by cutting and roasting potatoes, they develop a crisp exterior and tender inside when baked. Potatoes, the main ingredient, are tuber vegetables rich in carbohydrates, fiber, and essential vitamins like C and B6. They also contain minerals such as potassium and magnesium, contributing to their energy-providing and nutrient-rich profile. Oven roasted potatoes are made without frying, offering a healthier alternative to other cooking methods, while retaining the inherent nutrients of the potato itself. They are widely adaptable to various seasonings and cuisine styles, making them an integral side dish or even a base for complete meals across culinary traditions worldwide.
Health Benefits
- Rich in potassium (620 mg per medium potato), which supports heart health and healthy blood pressure levels.
- High in vitamin C (about 12 mg per potato), aiding immune function and skin health.
- Provides vitamin B6 (0.3 mg per medium potato), essential for brain development and metabolism.
- Contains fiber (2 g per medium potato with skin), promoting digestive health and satiety.
- Low in fat (0.1 g per serving when prepared without added oils), beneficial for heart health.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark place for up to a few weeks. Once roasted, refrigerate leftovers in an airtight container for up to 4 days. Reheat in the oven for a crispy texture.
Common Questions About Oven roasted potatoes Nutrition
Are oven roasted potatoes high in calories?
Oven roasted potatoes typically contain about 150-160 calories per 100-gram serving, depending on the oil and seasoning used. They are moderate in calories and can be a healthy option when prepared with minimal added fats.
Can I eat oven roasted potatoes on a low-carb or keto diet?
Oven roasted potatoes are not suitable for a keto or strict low-carb diet, as a 100-gram serving contains around 15-20 grams of carbohydrates. They fit better into balanced diets rather than carb-restricted plans.
What are the health benefits or concerns of eating oven roasted potatoes?
Oven roasted potatoes are a good source of potassium, vitamin C, and fiber, especially if you leave the skin on. However, consuming them with excessive oil or salt can negate their health benefits, so it’s best to use healthy fats and moderate seasoning.
How much oven roasted potato should I serve per person?
A recommended serving size of oven roasted potatoes is about 150-200 grams per person (approximately 1 medium potato). This portion provides a good balance of nutrients and energy without being excessive.
How do oven roasted potatoes compare to mashed or fried potatoes?
Oven roasted potatoes are generally healthier than fried potatoes, as they require less oil and are less calorie-dense. Compared to mashed potatoes, they retain more fiber, especially if prepared with the skin on, and offer a crisp texture that many people enjoy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
