Nutrition Facts for Canadian oven roasted potatoes

Canadian Oven Roasted Potatoes

Image of Canadian Oven Roasted Potatoes
Nutriscore Rating: 83/100

Crispy on the outside and tender on the inside, Canadian Oven Roasted Potatoes are the ultimate crowd-pleasing side dish that effortlessly elevates any meal. Featuring Yukon Gold potatoes tossed in a savory blend of smoked paprika, garlic powder, and dried thyme, this recipe captures rich, earthy flavors and a hint of rustic charm. The olive oil ensures every potato cube roasts to golden perfection, while the optional sprinkle of fresh parsley adds a pop of color and freshness. Ready in just an hour with minimal prep work, these roasted potatoes are ideal for weeknight dinners, gatherings, or as a flavorful accompaniment to holiday feasts. Delight your taste buds with this easy, versatile, and irresistible dish that’s bound to become a staple in your kitchen!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 6 medium-sized (about 2 lbs) Yellow or Yukon Gold potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons, chopped Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a large baking sheet with parchment paper or lightly grease it with olive oil.

2

Wash and scrub the potatoes thoroughly. Peel them if desired, or leave the skins on for added texture and flavor.

3

Cut the potatoes into bite-sized cubes, roughly 1-inch in size, for even roasting.

4

Place the potato cubes in a large mixing bowl. Drizzle olive oil over the potatoes and toss to coat evenly.

5

In a small bowl, mix together the garlic powder, smoked paprika, dried thyme, salt, and ground black pepper.

6

Sprinkle the spice mixture over the potatoes and toss again until all the pieces are evenly coated with seasoning.

7

Spread the seasoned potatoes out in a single layer on the prepared baking sheet, ensuring they are not overcrowded to promote even browning.

8

Roast the potatoes in the preheated oven for 20 minutes. Remove the baking sheet, flip the potatoes over with a spatula, and return to the oven.

9

Continue roasting for another 20-25 minutes, or until the potatoes are golden brown and crispy on the outside and tender on the inside.

10

Remove the potatoes from the oven and let them cool slightly. Garnish with fresh parsley if desired before serving warm.

⚑
Cooking Tip: Take your time with each step for the best results!
4445
cal
111.4g
protein
961.2g
carbs
46.1g
fat

Nutrition Facts

1 serving (5499.5g)
Calories
4445
% Daily Value*
Total Fat 46.1 g 59%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2734 mg 119%
Total Carbohydrate 961.2 g 350%
Dietary Fiber 75.3 g 269%
Total Sugars 37.1 g
Protein 111.4 g 223%
Vitamin D 0.0 mcg 0%
Calcium 761 mg 59%
Iron 27.4 mg 152%
Potassium 22908 mg 487%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.7%%
9.5%%
8.8%%
Fat: 414 cal (8.8%%)
Protein: 445 cal (9.5%%)
Carbs: 3844 cal (81.7%%)