1 serving (37 grams) contains 155 calories, 0.7 grams of protein, 6.7 grams of fat, and 22.2 grams of carbohydrates.
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Nutrition Information
Calories |
996.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 54% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 355.8 mg | 15% | |
| Total Carbohydrates | 142.3 g | 51% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 118.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 118.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oreo frosting
Oreo frosting is a sweet topping made primarily with crushed Oreo cookies, butter, powdered sugar, and vanilla extract. Originating from American cuisine, it's often used to complement desserts like cupcakes and cakes, offering a rich, chocolatey flavor with a hint of cream. Nutritionally, Oreo frosting is high in sugar and fat due to ingredients like butter and confectioner's sugar, making it energy-dense but not a significant source of vitamins or minerals. It should be enjoyed in moderation due to its calorie content and minimal nutritional contribution.
Health Benefits
- Provides quick energy due to its high sugar content, which can support physical activity in moderation.
- Contains some calcium from the Oreo cookies' cream filling, though very minimal.
- Butter offers small amounts of vitamin A, essential for vision and immune function.
Dietary Considerations
Selection and Storage
Keep in an airtight container in the refrigerator for up to 5 days. Let it come to room temperature before using for easier spreading.
Common Questions About Oreo frosting Nutrition
How many calories are in Oreo Frosting?
Oreo Frosting typically contains around 120-150 calories per serving (2 tablespoons), depending on the recipe or brand. It is high in sugar and fat, contributing significantly to its caloric content, and contains minimal protein or fiber.
Is Oreo Frosting suitable for a keto diet?
No, Oreo Frosting is not suitable for a keto diet as it is high in carbohydrates, primarily from added sugars. One serving (2 tablespoons) can contain 12-20 grams of carbs, which would quickly exceed daily keto carb limits.
Are there any health concerns with eating Oreo Frosting?
Yes, Oreo Frosting is high in sugar and saturated fat, which can contribute to weight gain, spiking blood sugar levels, and long-term health issues such as heart disease if consumed in excess. It lacks essential nutrients like vitamins, fiber, or protein.
How much Oreo Frosting is recommended per serving?
A serving size of Oreo Frosting is typically 2 tablespoons, which balances indulgence with moderation. This is enough to complement baked goods without significantly overindulging in sugar and calories.
How does Oreo Frosting compare to homemade chocolate frosting?
Compared to homemade chocolate frosting, Oreo Frosting is generally sweeter and richer due to added cookie crumbs and sugar. Homemade frosting can be customized for lower sugar and fat content or tailored for dietary needs like vegan or keto options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
