1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 96 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon wafer cookies
Lemon wafer cookies are thin, crisp cookies flavored with natural or artificial lemon essence. Originating from European cuisine, they are now popular globally for their light texture and refreshing citrus taste. Nutritionally, they are typically low in protein and fiber, with high carbohydrate levels from sugar and flour, and may contain saturated fats depending on the ingredients used. These cookies are generally considered an indulgent treat rather than a nutritious snack, and their micronutrient content is minimal, providing small amounts of vitamin C only if real lemon is used.
Health Benefits
- Lemon flavoring may contain vitamin C, supporting immune health and skin integrity.
- If made with real lemon zest, they could supply trace amounts of antioxidants that help fight free radicals.
- Their carbohydrates can provide quick energy, though they should be consumed in moderation.
Dietary Considerations
Selection and Storage
Store lemon wafer cookies in an airtight container at room temperature for up to one week to maintain crispness.
Common Questions About Lemon wafer cookies Nutrition
What is the nutritional content of lemon wafer cookies?
Lemon wafer cookies typically contain about 120-140 calories per serving (typically 4-5 cookies), 1-2 grams of protein, and 6-8 grams of fat. They are primarily made of refined carbohydrates and sugars and lack significant amounts of vitamins or minerals.
Can lemon wafer cookies fit into a keto diet?
No, lemon wafer cookies are not suitable for a keto diet due to their high carbohydrate and sugar content. A typical serving contains 15-20 grams of net carbs, which can quickly exceed the daily carb limit required for ketosis.
Are lemon wafer cookies vegan or vegetarian-friendly?
Lemon wafer cookies are vegetarian-friendly as they do not typically contain meat products. However, they may not be vegan-friendly because many recipes use ingredients like butter, eggs, or milk powder. Be sure to check the ingredient label for vegan certification.
What is a recommended serving size for lemon wafer cookies?
A recommended serving size is typically 4-5 cookies, totaling around 120-140 calories. It's best to enjoy them in moderation since they are high in sugar and low in nutritional value.
How do lemon wafer cookies compare to similar cookies like vanilla wafers?
Lemon wafer cookies are similar to vanilla wafers in texture and calorie content but offer a distinct citrus flavor. Both cookies have comparable sugar and fat levels. If you're looking for a more tangy option, lemon wafer cookies are a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
