1 serving (100 grams) contains 436 calories, 2.9 grams of protein, 13.2 grams of fat, and 76.2 grams of carbohydrates.
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Nutrition Information
Calories |
575.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 621.7 mg | 27% | |
| Total Carbohydrates | 100.6 g | 36% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 54.4 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 232.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate sandwich cookie
Chocolate sandwich cookies are a popular snack worldwide, originating from the United States in the early 20th century, typically associated with dessert cuisine. These cookies consist of two chocolate-flavored wafers with a sweet, creamy filling inside. Nutritionally, they are primarily high in carbohydrates and sugar, with moderate amounts of fat. A standard chocolate sandwich cookie contains approximately 50 calories, 2 grams of fat, 8 grams of carbohydrates, and 4 grams of sugar. They also provide small amounts of iron and calcium due to the fortified flour and cocoa content but lack significant vitamins or fiber. While considered a treat rather than a balanced nutritional choice, they are enjoyed globally in moderation.
Health Benefits
- Provides a quick source of energy due to its carbohydrate content, offering 8 grams of carbs per serving.
- Contains small amounts of calcium, which contributes to bone health, sourced from enriched flour or dairy-based filling.
- Includes trace amounts of iron from cocoa powder, supporting oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature to maintain freshness and prevent the filling from drying out.
Common Questions About Chocolate sandwich cookie Nutrition
How many calories and protein are in a chocolate sandwich cookie?
A standard chocolate sandwich cookie typically contains around 50-55 calories and 0.5-1 gram of protein per cookie. It is primarily made up of carbohydrates and fats, with minimal protein and almost no vitamins or minerals.
Are chocolate sandwich cookies suitable for a keto or low-carb diet?
Chocolate sandwich cookies are not keto-friendly, as a single cookie contains approximately 8-10 grams of carbohydrates, primarily from sugar and wheat flour. Their high sugar and carb content make them unsuitable for low-carb diets.
Are there any health concerns with eating chocolate sandwich cookies?
Chocolate sandwich cookies are high in added sugars and saturated fats, which, if consumed in excess, can contribute to weight gain, increased blood sugar levels, and a higher risk of heart disease. They should be enjoyed sparingly as a treat rather than a dietary staple.
What is a recommended serving size for chocolate sandwich cookies?
A standard serving size is usually two cookies, which provides approximately 110-120 calories and around 16-20 grams of carbohydrates. It's best to stick to the serving size to avoid excessive sugar and calorie intake.
How do chocolate sandwich cookies compare to homemade cookies?
Store-bought chocolate sandwich cookies are typically higher in added sugars, saturated fats, and preservatives compared to homemade cookies, where you can control the ingredients. Homemade versions can also be made healthier by using whole-grain flour, natural sweeteners, or adding fiber-rich ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate sandwich cookie DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
