1 serving (125 grams) contains 450 calories, 6.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
855.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.0 g | 73% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.1 mg | 50% | |
| Sodium | 570.3 mg | 24% | |
| Total Carbohydrates | 76.0 g | 27% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 57.0 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 152.1 mg | 11% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 190.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oreo cheesecake
Oreo cheesecake is a rich and creamy dessert that combines the classic flavor of Oreo cookies with a smooth cheesecake base. Originating in the United States, this dish is a staple in American cuisine and is enjoyed globally for its indulgent sweetness. It typically contains crushed Oreo cookies in the crust, filling, and as a topping. Nutritionally, Oreo cheesecake is high in calories, fats, and sugars due to ingredients like cream cheese, sugar, butter, and the cookies themselves. While it provides small amounts of calcium from the cream cheese, it is primarily considered a treat rather than a source of essential nutrients.
Health Benefits
- Provides calcium (8-10% of the daily recommended intake per serving) from cream cheese, which supports bone health.
- Contains iron from the chocolate cookies, contributing to oxygen transport in the body.
- Delivers a quick energy boost due to its carbohydrate content, mainly from sugars and cookies.
Dietary Considerations
Selection and Storage
Store in the refrigerator and consume within 3-5 days. Keep in an airtight container to maintain freshness and prevent the cheesecake from absorbing odors.
Common Questions About Oreo cheesecake Nutrition
How many calories and how much protein does Oreo cheesecake have?
A standard slice of Oreo cheesecake (about 125 grams) contains approximately 450-600 calories and 6-8 grams of protein, depending on the recipe. It is high in fat and sugar, contributing most of its caloric content.
Can I eat Oreo cheesecake on a keto diet?
Traditional Oreo cheesecake is not suitable for a keto diet due to its high sugar and carbohydrate content, primarily from the Oreo cookies and added sugar. A keto-friendly version may be made using sugar substitutes and low-carb cookies.
Are there any health concerns with eating Oreo cheesecake?
While Oreo cheesecake can be enjoyed as an occasional treat, it is high in saturated fat, sugar, and calories, which may contribute to weight gain or elevated cholesterol levels if consumed in excess. Moderation is key to enjoying it without adverse effects.
What is a suitable portion size for Oreo cheesecake?
A typical portion size is one slice, which is about 100-125 grams. Since it is calorie-dense, sticking to one slice is recommended to enjoy it alongside a balanced meal or a day of healthy eating.
How does Oreo cheesecake compare to traditional cheesecake?
Oreo cheesecake generally contains more sugar and calories than traditional cheesecake due to the addition of Oreo cookies in the crust and filling. Traditional cheesecakes often have a graham cracker crust and may be slightly less sweet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
