1 serving (125 grams) contains 450 calories, 5.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
855.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.5 g | 60% | |
| Saturated Fat | 22.8 g | 114% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.0 mg | 12% | |
| Sodium | 570.3 mg | 24% | |
| Total Carbohydrates | 95.1 g | 34% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 57.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.1 mg | 14% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cookies and cream pie
Cookies and Cream Pie is a dessert traditionally made with a chocolate cookie crust, a creamy filling often incorporating whipped cream or cream cheese, and chunks of chocolate cookies mixed in or layered on top. It is popular in Western cuisine, particularly in American baking. This dessert is typically high in calories due to its rich ingredients and contains significant amounts of fat and sugar. While not a major source of essential nutrients, it does provide small amounts of calcium and protein from dairy components, depending on the recipe. Moderation is recommended when enjoying this treat, as its nutritional profile leans heavily toward indulgence.
Health Benefits
- Provides some calcium from dairy in the filling, supporting bone health.
- Contains small amounts of protein, particularly from cream cheese or whipped cream, which helps in muscle repair.
- Offers minor energy boosts from simple carbohydrates found in sugar and cookies.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container and consume within 3-4 days to maintain freshness. Avoid leaving at room temperature for extended periods to prevent spoilage.
Common Questions About Cookies and cream pie Nutrition
How many calories and nutrients are in a slice of Cookies and Cream Pie?
A standard slice of Cookies and Cream Pie (1/8 of a 9-inch pie) typically contains around 350–450 calories, around 2–4 grams of protein, and approximately 18–25 grams of fat, depending on the specific recipe. It is also high in sugar, containing about 25–35 grams per slice, and does not offer significant vitamins or minerals.
Is Cookies and Cream Pie suitable for a keto or low-carb diet?
Traditional Cookies and Cream Pie is not suitable for a keto or low-carb diet due to its high sugar and carbohydrate content. A single slice can contain up to 50 grams of carbs, largely derived from sugar and the cookie crust. However, keto-friendly recipes using sugar alternatives and almond flour crusts can be adapted for these diets.
Are there any health concerns with eating Cookies and Cream Pie?
Cookies and Cream Pie is high in added sugar, fat, and calories, which can contribute to issues like weight gain, blood sugar spikes, and increased risk of heart disease if consumed in excess. It is best enjoyed in moderation as an occasional treat rather than a regular part of a diet.
What is a recommended serving size for Cookies and Cream Pie?
A standard serving size of Cookies and Cream Pie is one slice, typically 1/8 of a 9-inch pie. To keep portions reasonable, consider cutting smaller slices, particularly when serving alongside other desserts or as part of a larger meal.
How does Cookies and Cream Pie compare to Cheesecake in terms of nutrition?
Cookies and Cream Pie and Cheesecake are similar in calorie content, with each slice ranging from 350–500 calories. However, Cheesecake typically has a higher protein content due to its cream cheese base, while Cookies and Cream Pie is higher in sugar because of the cookies and whipped cream used in its recipe. Both are indulgent desserts best consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
