1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesecake brownie
Cheesecake brownies are a decadent dessert combining the rich, chocolatey base of traditional brownies with a creamy cheesecake layer. This indulgence is believed to have roots in American cuisine, blending the popular concepts of chocolate baking and cheesecake. Depending on the recipe, a typical 2x2-inch serving of cheesecake brownie contains about 250-300 calories, with a higher fat and sugar content due to the use of cream cheese, butter, sugar, and chocolate. They also provide small amounts of calcium from cream cheese and trace levels of iron from cocoa powder, but overall they are considered an energy-dense treat rather than a nutrient-rich food.
Health Benefits
- Provides a modest amount of calcium (5-7% of the daily value per serving), which supports bone health.
- Contains iron from cocoa powder (2-3% of the daily value per serving), which is essential for oxygen transportation in the blood.
- Offers a small boost of energy due to the carbohydrate content, beneficial for quick energy replenishment.
Dietary Considerations
Selection and Storage
Store cheesecake brownies in an airtight container in the refrigerator for up to 5 days. For longer storage, consider freezing individual portions wrapped tightly in plastic wrap and aluminum foil.
Common Questions About Cheesecake brownie Nutrition
How many calories and protein are in a cheesecake brownie?
A typical cheesecake brownie contains around 250-400 calories per serving, depending on the recipe and portion size. Protein content is usually modest, ranging from 3-6 grams, as the dish is primarily carbohydrate- and fat-based.
Is cheesecake brownie compatible with a keto diet?
Regular cheesecake brownies are not keto-friendly as they are made with sugar and flour, which are high in carbohydrates. However, there are keto cheesecake brownie recipes using almond flour and sugar substitutes for those on a low-carb diet.
Are there any health concerns with eating cheesecake brownies?
Cheesecake brownies are high in calories, sugar, and saturated fat, which could contribute to weight gain, elevated blood sugar levels, and heart health concerns if eaten in excess. Moderation is essential, and opting for healthier ingredients can mitigate some health risks.
What is the recommended portion size for cheesecake brownies?
One serving of cheesecake brownie is typically around a 2x2 inch piece, weighing about 50-70 grams. This portion size helps manage calorie and sugar intake while still allowing you to enjoy the dessert.
How does cheesecake brownie compare to regular brownies?
Cheesecake brownies tend to have a richer taste and creamier texture due to the addition of cream cheese, making them higher in fat and calories than regular brownies. They often contain less cocoa flavor compared to traditional brownies but offer a satisfying combination of sweet and tangy elements.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
