1 serving (85 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 805.6 mg | 35% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ore ida french fries
Ore Ida French Fries are a widely known processed frozen food made primarily from peeled and sliced potatoes. They originate from the United States and fall within American cuisine, often paired with casual dining dishes or fast food staples. Typically prepared by baking or frying, these fries offer a convenient way to enjoy potatoes. The nutritional profile depends on preparation methods but consists mainly of carbohydrates, with minimal protein and fat. These fries also provide dietary fiber and small amounts of potassium. However, they can contain notable sodium levels due to added salt during processing.
Health Benefits
- Potatoes in French fries provide potassium, which supports healthy nerve function and helps regulate blood pressure.
- French fries contain dietary fiber from potatoes, which aids in healthy digestion and promotes gut health.
- Minor amounts of Vitamin C in potatoes support immune system health and collagen production.
Dietary Considerations
Selection and Storage
Keep frozen at 0°F (-18°C) or below. Cook as directed on the packaging and avoid refreezing after thawing for optimal texture.
Common Questions About Ore ida french fries Nutrition
Are Ore Ida French Fries high in protein?
Ore Ida French Fries are not high in protein, with approximately 2 grams of protein per serving (about 84 grams or 12 pieces). They are primarily a source of carbohydrates and fats rather than protein.
Can I eat Ore Ida French Fries on a keto diet?
Ore Ida French Fries are not suitable for a keto diet as they are made from potatoes, which are high in carbohydrates. A single serving contains around 19 grams of total carbs, making them incompatible with the low-carb requirements of a ketogenic diet.
Are Ore Ida French Fries healthy to eat?
Ore Ida French Fries can be enjoyed in moderation but are not considered highly nutritious. They are relatively high in calories (about 120 per serving), contain only small amounts of vitamins or minerals, and are often prepared with added salt and oil, which can contribute to excessive sodium or fat intake if eaten frequently.
What is a recommended portion size for Ore Ida French Fries?
The recommended portion size for Ore Ida French Fries is 84 grams, or approximately 12 fries. This serving contains 120 calories, 19 grams of carbs, 4 grams of fat, and 2 grams of protein. Monitoring portion sizes can help manage calorie intake and avoid overeating.
How do Ore Ida French Fries compare to homemade fries?
Ore Ida French Fries are pre-processed for convenience and typically include added salt and oil, whereas homemade fries allow for full control over ingredients and cooking methods. Homemade fries can be tailored to be lower in sodium and fat depending on preparation, while Ore Ida is designed for consistent texture and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
