1 serving (30 grams) contains 15 calories, 0.3 grams of protein, 0.0 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 24 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.0 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 496.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange slice
Orange slices are a portion of the orange fruit, derived from citrus trees of the genus Citrus, originally native to Southeast Asia but now grown globally in subtropical climates. Oranges are a staple in many cuisines and are widely consumed both fresh and in juices, desserts, and salads. Nutritionally, oranges are low in calories but high in vitamin C, with a medium-sized orange (about 130g) providing over 70 mg of vitamin C (78% of the daily value). They also contain dietary fiber, potassium, and small amounts of essential vitamins like vitamin B1 (thiamine) and folate, making them a hydrating and nutrient-rich choice for snacking.
Health Benefits
- Boosts immune system health due to high vitamin C content (over 70 mg per medium orange).
- Supports heart health with potassium (around 240 mg per medium orange), helping maintain healthy blood pressure levels.
- Aids digestion with 3 grams of dietary fiber per medium orange, promoting gut health.
Dietary Considerations
Selection and Storage
Store whole oranges in a cool, dry place for up to a week or refrigerate to extend shelf life. Keep peeled or sliced oranges in an airtight container in the refrigerator and consume within 2-3 days.
Common Questions About Orange slice Nutrition
What is the nutritional content of an orange slice?
One orange slice contains approximately 3-5 calories, 0.1 grams of protein, and is rich in vitamin C, providing about 8-10% of the daily recommended intake. It also contains small amounts of fiber and potassium, making it a nutrient-dense, low-calorie option.
Can I include orange slices in a low-carb or keto diet?
Orange slices are not ideal for keto diets because they contain natural sugars. One slice has around 0.8 grams of carbohydrates, primarily from sugars. However, they can fit into a low-carb diet when consumed in moderation.
What are the health benefits of eating orange slices?
Orange slices are an excellent source of vitamin C, supporting immune health and skin repair. They also offer a small amount of fiber, which aids in digestion, and antioxidants that can help reduce inflammation in the body.
How many orange slices should I eat in one serving?
A typical serving size is about 6-8 orange slices, which equals roughly half an orange. This portion provides around 30-40 calories and delivers plenty of vitamin C and hydration without excessive sugar intake.
How do orange slices compare to other fruits like apple slices?
Orange slices are lower in calories and contain more vitamin C compared to apple slices. However, apple slices offer slightly more fiber per serving. Both fruits are healthy, but oranges are better for boosting immunity, while apples may help with fuller digestion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C Fact Sheet for Health ProfessionalsNational Institutes of Health Office of Dietary SupplementsOverview of vitamin C, a key nutrient in oranges, including its role in health and recommended daily intake.
- Dietary Guidelines for Americans, 2020-2025: FruitsU.S. Department of Health and Human Services and U.S. Department of AgricultureRecommendations on fruit intake, including oranges, for improved dietary health in the U.S. population.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
