1 serving (5 grams) contains 1 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon slice
Lemons are citrus fruits believed to have originated from Asia, particularly India and China, and are now common in cuisines worldwide. A lemon slice refers to a single wedge or circular cut from the fruit. Lemons are low in calories, with approximately 6 calories per slice, and are rich in vitamin C, offering roughly 10-15% of the recommended daily intake per slice. They also contain small amounts of potassium, magnesium, and trace antioxidants. While primarily used for their refreshing taste and tartness, they are highly valued for their health-promoting properties.
Health Benefits
- Boosts immunity due to high vitamin C content, which supports white blood cell production.
- Aids in iron absorption, as vitamin C enhances the body's ability to absorb non-heme iron from plant-based foods.
- Supports skin health through antioxidants like vitamin C, which combat free radicals and assist collagen synthesis.
Dietary Considerations
Selection and Storage
Store lemons whole in the refrigerator for up to 2 weeks; refrigerate lemon slices in an airtight container or use within 1-2 days to retain freshness.
Common Questions About Lemon slice Nutrition
What is the nutritional content of a lemon slice?
A single slice of lemon (about 6 grams) contains approximately 2 calories, 0 grams of fat, 0.1 grams of protein, and less than 0.5 grams of carbohydrates. It is a good source of Vitamin C, contributing around 3-4% of your daily requirement per slice.
Can I eat lemon slices on a keto diet?
Yes, lemon slices are keto-friendly as they are very low in carbohydrates, with less than 0.5 grams of carbs per slice. They are often used to enhance flavor in water or dishes without impacting ketosis.
What are the health benefits of eating lemon slices?
Lemon slices are rich in Vitamin C, which supports immunity, skin health, and antioxidant protection. They also aid digestion when added to water and may help improve hydration and alkalinity in the body.
How many lemon slices should I consume per day?
You can safely consume 3-4 slices of lemon per day, which would provide a boost of Vitamin C and flavor without adding significant calories. However, excessive consumption may erode tooth enamel due to the natural citric acid.
How do lemon slices compare to lime slices in nutrition and flavor?
Lemon slices and lime slices are similar in nutrition, each providing very few calories and small amounts of Vitamin C. However, lemons have a slightly sweeter and less tangy flavor, while limes are sharper and more acidic, making them suited to different culinary uses.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C Fact Sheet for Health ProfessionalsNational Institutes of Health (NIH), Office of Dietary SupplementsExplains the role of vitamin C, a key nutrient found in lemons, and its health benefits.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services (HHS)Recommends the inclusion of fruits like lemons in a healthy eating pattern for their nutrient profile.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
