Kiwi slices

Fruit

Item Rating: 84/100

1 serving (100 grams) contains 61 calories, 1.1 grams of protein, 0.5 grams of fat, and 14.7 grams of carbohydrates.

Nutrition Information

1 cup (149.3g)

Calories		91.0
% Daily Value*
Total Fat		0.7 g	0%
	Saturated Fat	0.0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4.5 mg	0%
Total Carbohydrates		21.9 g	7%
	Dietary Fiber	4.5 g	16%
	Sugars	13.4 g
protein		1.6 g	3%
Vitamin D		0 mcg	0%
Calcium		50.7 mg	3%
Iron		0.4 mg	2%
Potassium		465.7 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 6 cal (6.3%)

Protein: 6 cal (6.4%)

Carbs: 87 cal (87.3%)

About Kiwi slices

Kiwi, originally cultivated in China and known as 'Chinese gooseberry,' is now widely associated with New Zealand due to its commercialization there. Kiwi slices are vibrant green with tiny black seeds and offer a tangy, sweet flavor. This nutrient-dense fruit is rich in vitamin C, vitamin K, dietary fiber, and antioxidants. One medium-sized kiwi (approximately 75 grams) provides roughly 50 calories, making it a low-calorie snack option. It is also a good source of potassium and provides small amounts of vitamin E and folate, contributing to its reputation as a powerhouse fruit for overall wellness. Kiwi is popular in smoothies, salads, and desserts in various cuisines globally, especially in tropical dishes where its bright flavor enhances recipes.

Health Benefits

• Boosts immunity due to high vitamin C content (71 mg per medium kiwi, over 70% of the daily requirement).
• Improves digestion with dietary fiber (approximately 2 grams per medium kiwi) aiding in gut health.
• Supports heart health with potassium (approximately 215 mg per medium kiwi), which helps regulate blood pressure.
• Contains antioxidants like zeaxanthin and lutein that protect eye health and reduce oxidative stress.
• Promotes healthy skin through vitamin E, an antioxidant that combats free radicals.

Dietary Considerations

Allergens: Contains Latex (cross-reactivity), Kiwi-specific proteins causing oral allergy syndrome

Suitable for: Vegan diets, vegetarian diets, gluten-free diets

Not suitable for: Individuals with latex allergies, people with oral allergy syndrome triggered by kiwi

Selection and Storage

Store ripe kiwis in the refrigerator for up to a week. For unripe kiwis, keep them at room temperature in a paper bag to fasten ripening.

Common Questions About Kiwi slices Nutrition

Are kiwi slices high in protein?

Kiwi slices are not high in protein, as a medium-sized kiwi contains only about 0.8 grams of protein. While they are not a significant source of protein, they do provide a wealth of other nutrients like vitamin C and dietary fiber.

Can I eat kiwi slices on a keto diet?

Kiwi slices are not ideal for a strict keto diet due to their relatively high sugar content. One medium kiwi has around 10-12 grams of carbohydrates, which may take up a significant portion of your daily carb allowance on keto. It's better suited for low-carb diets that are more flexible.

What are the health benefits of eating kiwi slices?

Kiwi slices are loaded with vitamin C, providing about 71% of the daily recommended intake per medium fruit, which supports immunity. They are also rich in antioxidants and fiber that can aid digestion and improve gut health. Additionally, kiwis contain actinidin, an enzyme that enhances protein digestion.

How many kiwi slices should I eat in one serving?

A typical serving size is one medium kiwi, which can yield about 5-7 slices. This serving contains approximately 42 calories, making it a nutrient-dense and low-calorie snack suitable for most diets.

How do kiwi slices compare to other fruits like oranges or strawberries?

Kiwi slices have more vitamin C per serving than oranges, with one medium kiwi providing 71% of the daily value versus a medium orange's 59%. Compared to strawberries, kiwis offer similar antioxidant benefits but are slightly lower in calories. Additionally, kiwis have unique enzymes aiding digestion that most other fruits lack.

Data Sources & Scientific References