Honeydew melon slices

Fruit

Item Rating: 79/100

1 serving (177 grams) contains 64 calories, 1.0 grams of protein, 0.2 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (236g)

Calories		85.3
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		42.7 mg	1%
Total Carbohydrates		21.3 g	7%
	Dietary Fiber	1.9 g	6%
	Sugars	18.7 g
protein		1.3 g	2%
Vitamin D		0 mcg	0%
Calcium		20.0 mg	1%
Iron		0.4 mg	2%
Potassium		538.7 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (2.9%)

Protein: 5 cal (5.6%)

Carbs: 85 cal (91.5%)

About Honeydew melon slices

Honeydew melon, a type of muskmelon, is believed to have originated in the Middle East or North Africa and is now commonly enjoyed worldwide, particularly in Mediterranean and North American cuisines. Known for its pale green flesh and sweet, mild flavor, honeydew melon is a hydrating and nutritious fruit. It is composed of about 90% water, making it a low-calorie food, with one cup providing approximately 60 calories. Honeydew is also a good source of vitamin C, vitamin B6, potassium, and dietary fiber, supporting various aspects of health and digestion.

Health Benefits

• Supports immune function due to its vitamin C content, with one cup providing about 34% of the recommended daily intake.
• Promotes healthy blood pressure as it is rich in potassium, offering around 388 mg per cup, which helps regulate sodium effects in the body.
• Aids in hydration since it is composed of approximately 90% water, essential for maintaining overall body fluid balance.
• Supports eye health with beta-carotene, a precursor to vitamin A, which is present in small but beneficial amounts.
• Improves digestion with dietary fiber content, contributing to about 1.4 grams per cup.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Selection and Storage

Store whole honeydew melons at room temperature until ripe, then refrigerate for up to one week. Once sliced, keep in an airtight container in the refrigerator and consume within 3-4 days.

Common Questions About Honeydew melon slices Nutrition

Is honeydew melon high in protein?

Honeydew melon is not high in protein; a 1-cup serving (about 177 grams) contains only 1 gram of protein. It is better known for its water content and being a good source of vitamins, particularly vitamin C.

Can I eat honeydew melon on a keto diet?

Honeydew melon is moderately high in carbs, with about 15 grams of carbohydrates per 1-cup serving. Its natural sugars may not fit well with the strict carb limits of a keto diet, so it is best consumed sparingly if you're following keto.

What are the health benefits of honeydew melon?

Honeydew melon is rich in vitamin C, providing about 34% of your daily recommended intake in a 1-cup serving, which supports immune health. It also contains potassium (388 mg per cup) for heart health and hydration due to its high water content (90%).

How many slices of honeydew melon should I eat in a serving?

A typical serving of honeydew melon is about 1 to 2 cups, equivalent to around 5-6 thin slices. This serving size contains about 60 calories and offers a good balance of hydration and nutrients without excess sugar.

How does honeydew melon compare to cantaloupe?

Honeydew melon is slightly sweeter and milder than cantaloupe, with a similar calorie count (60 calories per cup). However, cantaloupe has more vitamin A (about 120% daily value per cup), while honeydew provides higher amounts of vitamin C and potassium.

Data Sources & Scientific References