1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion curry
Onion curry is a flavorful dish commonly found in South Asian cuisine, particularly in Indian, Pakistani, and Bangladeshi households. It is prepared by simmering onions with a blend of spices, such as turmeric, cumin, coriander, and occasionally tomatoes or coconut milk, to enhance its richness. Onions, the primary ingredient, are low in calories but provide significant amounts of vitamin C, B6, manganese, and dietary fiber. When cooked with spices, which are often rich in antioxidants, the dish becomes a nutrient-dense option. Onion curry is typically served with rice or flatbreads and is a staple vegetarian dish known for its warmth and depth of flavor.
Health Benefits
- Onions are a rich source of antioxidants, particularly quercetin, which supports heart health and reduces inflammation.
- The dietary fiber in onions aids digestion and promotes a healthy gut microbiome.
- Turmeric used in onion curry contains curcumin, which has anti-inflammatory and antioxidant properties.
- Cumin and coriander (common spices in this curry) provide small amounts of iron and support digestion.
- Onions are also a good source of vitamin C, which supports immune function and collagen production.
Dietary Considerations
Selection and Storage
Store onion curry in an airtight container in the refrigerator for up to 3 days. Reheat on a stovetop for best flavor retention.
Common Questions About Onion curry Nutrition
Is Onion Curry high in protein?
Onion Curry is not inherently high in protein; the protein content typically ranges from 1-3 grams per serving depending on the recipe. However, adding protein-rich ingredients like lentils or tofu can increase the protein content significantly.
Can I eat Onion Curry on a keto diet?
Onion Curry can be included in a keto diet if made with minimal onions, as they contain about 9 grams of carbs per 100 grams. Using smaller amounts of onions and avoiding high-carb ingredients like potatoes can make it more keto-friendly.
What are the health benefits of Onion Curry?
Onion Curry provides antioxidants from onions, including quercetin, which may help reduce inflammation. It also contains vitamin C and beneficial sulfur compounds, which support immune health. However, it can be high in sodium or oil depending on preparation, so moderation is advised.
What is a healthy serving size of Onion Curry?
A healthy serving size of Onion Curry is typically 1 cup (approximately 200-250 grams), which provides around 150-250 calories depending on the ingredients. Pairing it with whole-grain rice or a small piece of flatbread can balance the meal.
How does Onion Curry compare to other vegetable curries?
Onion Curry is usually lighter in calories compared to cream-based curries like paneer or butter masala, but it may have more natural sugars due to the caramelization of onions. Adding a variety of vegetables can enhance its nutritional profile and provide a wider range of vitamins and minerals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
