1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato curry
Tomato curry is a flavorful dish originating from Indian cuisine, often combining tomatoes, onions, garlic, and aromatic spices such as cumin, turmeric, and coriander. It is highly versatile and consumed as a side dish or main course, typically paired with rice or flatbreads. Tomatoes, the star ingredient, are low in calories and rich in essential vitamins and minerals like vitamin C, potassium, and lycopene, an antioxidant known for its health benefits. The addition of spices enhances its nutrient profile, offering anti-inflammatory properties. Depending on preparation, it can be vegetarian, vegan, or tailored to specific dietary needs, making it a globally appreciated dish with significant nutritional value.
Health Benefits
- Promotes heart health due to lycopene found in tomatoes, which may help reduce LDL cholesterol and blood pressure.
- Supports immune function with high levels of vitamin C, a powerful antioxidant.
- Aids digestion through dietary fiber in tomatoes and onions, improving gut health.
Dietary Considerations
Selection and Storage
Store leftover tomato curry in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving, preferably on the stovetop to maintain flavor and texture.
Common Questions About Tomato curry Nutrition
What is the nutritional content of tomato curry?
Tomato curry is typically low in calories, with around 100-150 calories per cup depending on the recipe. It is low in protein, offering about 2-4 grams per serving, but is a good source of vitamin C and antioxidants like lycopene. The exact nutrition will vary based on added ingredients like cream, oils, or protein sources.
Is tomato curry suitable for a keto or low-carb diet?
Tomato curry can fit into a keto or low-carb diet if made without sugar or starchy additives. A cup of homemade tomato curry contains around 8-12 grams of carbs, depending on the recipe. To keep it keto-friendly, use fewer tomatoes and add higher-fat ingredients like coconut cream or ghee.
What are the health benefits of eating tomato curry?
Tomato curry provides several health benefits due to its high content of vitamins (like vitamin C and vitamin K) and antioxidants like lycopene, which may support heart health and skin health. However, some pre-made or restaurant versions may be high in sodium and fats, so homemade versions are recommended for better control.
What is the recommended portion size for tomato curry?
A standard serving of tomato curry is about 1 cup (around 200-250 grams), which provides a balanced portion of its nutrients. Pair it with a protein source, such as tofu or chicken, and a fiber-rich side like quinoa or cauliflower rice for a complete meal.
How does tomato curry compare to other curries?
Compared to creamy curries like butter chicken or coconut curry, tomato curry is typically lower in fat and calories due to the absence of heavy cream or coconut milk as a base. It also offers more lycopene and vitamin C from tomatoes, making it a lighter, nutrient-rich alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
