Nutrition Facts for Cauliflower curry
Image of Cauliflower curry

Cauliflower curry

Item Rating: 80/100

One cup of Cauliflower curry is around 250 grams and contains approximately 180 calories, 5 grams of protein, 10 grams of fat, and 20 grams of carbohydrates.

Cauliflower Curry is a vibrant and flavorful dish hailing from Indian cuisine, featuring tender cauliflower florets simmered in a rich blend of spices like turmeric, cumin, and coriander. This hearty curry often includes tomatoes, onions, and coconut milk, creating a creamy and satisfying meal. Packed with essential vitamins and fiber, cauliflower is known for its low-calorie content, making this dish an excellent choice for health-conscious eaters. Whether served over fragrant basmati rice or with warm naan, Cauliflower Curry is a delightful option for anyone seeking a nutritious, plant-based meal.

Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 180
Total Fat 10g 0%
Saturated Fat 1.5g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 500mg 0%
Total Carbohydrate 20g 0%
Dietary Fiber 5g 0%
Total Sugars 5g
Protein 5g 0%
Vitamin D 0IU 0%
Calcium 60mg 0%
Iron 2mg 0%
Potassium 800mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 10.5%
Carbs: 42.1%
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