1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower curry
Cauliflower curry is a flavorful dish originating from South Asian cuisine, often combining spices like turmeric, cumin, and coriander with cauliflower as the main ingredient. This dish provides a variety of nutrients, as cauliflower is rich in vitamin C, vitamin K, and fiber, while the spices add antioxidant properties. Typically plant-based, cauliflower curry fits well into vegetarian and vegan diets and can be modified to suit various health needs. A one-cup serving of cooked cauliflower contributes approximately 25 calories, 2 grams of fiber, and 77% of the recommended daily intake of vitamin C, making it low in calories but nutrient-dense.
Health Benefits
- Boosts immunity due to high vitamin C content (one cup provides about 77% of the daily recommended value).
- Supports bone health with vitamin K, which plays a role in calcium metabolism and bone strength.
- Aids digestion and promotes gut health with 2 grams of fiber per cooked cup.
- Contains antioxidants like glucosinolates and isothiocyanates that help reduce inflammation and potentially lower the risk of chronic diseases.
- May support heart health due to its low calorie count and lack of cholesterol.
Dietary Considerations
Selection and Storage
Store unwashed cauliflower in a perforated plastic bag in the refrigerator crisper for up to a week. Cooked curry can be refrigerated in an airtight container for 3-4 days or frozen for up to 3 months.
Common Questions About Cauliflower curry Nutrition
Is Cauliflower Curry rich in nutrients?
Yes, Cauliflower Curry is rich in nutrients. A single serving of cauliflower contains about 25 calories, 2 grams of protein, and is high in vitamins C and K, as well as folate and fiber. This makes it a nutritious addition to your diet.
Can I eat Cauliflower Curry on a keto or low-carb diet?
Yes, Cauliflower Curry can be keto- and low-carb friendly if prepared without high-carb ingredients like potatoes or sugar. One cup of cauliflower has only about 5 grams of carbohydrates, making it an excellent option for such diets when prepared properly.
What are the health benefits of Cauliflower Curry?
Cauliflower Curry provides several health benefits, including improved digestion due to its high fiber content, antioxidant support from vitamins C and K, and potential anti-inflammatory effects from the spices like turmeric often used in the dish. It is also low in calories, making it suitable for weight management.
How much Cauliflower Curry should I eat per serving?
A typical serving size of Cauliflower Curry is about 1 to 1.5 cups, which provides approximately 100 to 150 calories depending on the recipe. This portion size is a good balance of nutrients and can be adjusted based on your dietary needs and caloric goals.
How does Cauliflower Curry compare to other vegetable-based curries?
Cauliflower Curry is lower in calories and carbohydrates compared to starchy vegetable-based curries like potato or chickpea curry, making it better for low-calorie and low-carb diets. Additionally, its mild flavor pairs well with various spices, making it very versatile in texture and taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesThis guideline highlights the importance of vegetables like cauliflower as part of a healthy eating pattern.
- NIH Fact Sheet: Vitamin CNational Institutes of Health Office of Dietary SupplementsCauliflower is a good source of vitamin C, and this fact sheet provides detailed information on its health benefits and recommended intakes.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
