1 serving (240 grams) contains 264 calories, 8.8 grams of protein, 13.5 grams of fat, and 29.5 grams of carbohydrates.
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Nutrition Information
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 919.2 mg | 39% | |
| Total Carbohydrates | 29.5 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 7.8 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 700.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil curry
Lentil curry is a flavorful and nutrient-dense dish commonly found in South Asian cuisine, particularly Indian cooking. Typically made with red, green, or brown lentils simmered in a spiced curry sauce of turmeric, cumin, coriander, and other spices, it is both hearty and wholesome. Lentils are an excellent plant-based protein source, containing approximately 18 grams of protein per cooked cup alongside 15.6 grams of dietary fiber. This dish is also low in saturated fat and provides a variety of essential nutrients, including iron, folate, magnesium, and potassium. Lentil curry is versatile, appealing to vegetarians and vegans while also catering to diverse dietary preferences.
Health Benefits
- Rich in plant-based protein (18 grams per cooked cup), which supports muscle repair and growth.
- High in fiber (15.6 grams per cooked cup), promoting digestive health and aiding in blood sugar control.
- Provides significant amounts of folate (90% of the daily recommended intake per cup), which is vital for prenatal health and red blood cell production.
- Contains iron (6.6 mg per cooked cup), essential for oxygen transport and preventing anemia, especially for vegans and vegetarians.
- Includes magnesium and potassium, which support heart health and help maintain normal blood pressure.
Dietary Considerations
Selection and Storage
Store cooked lentil curry in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze in portioned containers for up to 3 months. Reheat thoroughly before serving.
Common Questions About Lentil curry Nutrition
Is lentil curry high in protein?
Yes, lentil curry is a good source of plant-based protein. A cup of cooked lentils contains about 18 grams of protein, making it a great option for vegetarians, vegans, or anyone looking to increase protein intake without relying on animal products.
Can I eat lentil curry on a keto or low-carb diet?
Lentil curry is not typically suitable for a keto diet as lentils are high in carbohydrates, providing around 40 grams of carbohydrates per cup. However, it can fit within a moderate low-carb diet in controlled portions, depending on your daily carb allowance.
What are the health benefits of eating lentil curry?
Lentil curry is packed with health benefits as it is rich in fiber, protein, iron, folate, and other essential nutrients. It can help promote digestive health, support muscle repair, and maintain energy levels, while the spices like turmeric in curries often add anti-inflammatory and antioxidant properties.
What is the recommended serving size for lentil curry?
A typical serving size for lentil curry is about 1 cup (200-250 grams), which provides around 230 calories. This serving size offers a balance of nutrients and is filling due to its fiber and protein content.
How does lentil curry compare to chickpea curry?
Lentil curry generally has a lower calorie and fat content compared to chickpea curry but has a similar amount of protein. For example, lentils provide about 18 grams of protein per cup, while chickpeas offer about 15 grams. The choice between the two depends on your dietary needs and taste preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Lentil curry DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Lentils: Insights into Nutritional Composition and Antioxidant PropertiesNational Institutes of Health (PubMed)This research discusses the antioxidant and nutritional profile of lentils, which are key components of lentil curry.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
