1 serving (200 grams) contains 180 calories, 8.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pea curry
Pea curry is a flavorful dish commonly found in South Asian cuisine, particularly in Indian households. Typically made with green peas, tomatoes, onions, and a blend of aromatic spices, pea curry is both nutritious and satisfying. Green peas are a rich source of plant-based protein, dietary fiber, and essential vitamins like vitamin C, vitamin K, and folate. They are also low in calories, making this dish a wholesome choice for those looking to eat healthily. The curry's spices, such as turmeric, cumin, and ginger, not only enhance the flavor but also contribute additional health benefits. Depending on the recipe, pea curry can be vegan, vegetarian, or even include dairy or meat, making it versatile in accommodating different dietary preferences.
Health Benefits
- Green peas are high in dietary fiber (4 grams per 100 grams), which supports digestive health and enhances satiety.
- Rich in vitamin C (14% of DV per 100 grams), green peas promote a strong immune system and skin health.
- Contain folate (65 micrograms per 100 grams), essential for healthy cell and tissue growth, especially beneficial during pregnancy.
Dietary Considerations
Selection and Storage
Pea curry can be stored in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving. For freezing, ensure it cools completely and store for up to 2 months.
Common Questions About Pea curry Nutrition
Is Pea Curry high in protein?
Pea Curry contains a moderate amount of protein, primarily from peas, which provide about 5 grams of protein per 1/2 cup. Additional protein content will depend on the specific recipe, particularly if ingredients like lentils or plant-based milk are included.
Can I eat Pea Curry on a keto diet?
Pea Curry is generally not keto-friendly, as peas are relatively high in carbohydrates at approximately 11 grams of carbs per 1/2 cup. If you’re following a strict keto diet, consider reducing the amount of peas and opting for lower-carb vegetables as substitutes.
Is Pea Curry healthy to eat regularly?
Pea Curry can be a healthy option as it is rich in dietary fiber, vitamins such as vitamin C and K, and minerals like manganese. However, some recipes may include significant amounts of cream or oil, so it’s best to prepare it using lighter alternatives if you are watching your calorie intake or fat consumption.
What is a healthy portion size for Pea Curry?
A healthy portion size for Pea Curry is typically around 1 cup, which provides roughly 150-200 calories depending on the recipe. Pair it with brown rice or whole-grain bread to balance the meal with additional fiber and nutrients.
How does Pea Curry compare to Lentil Curry in terms of nutrition?
Pea Curry offers a lighter nutritional profile with fewer calories and slightly less protein compared to Lentil Curry, as lentils are denser in macronutrients. Lentil Curry may have around 18 grams of protein per serving, while Pea Curry generally has around 5-10 grams, depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
