1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato curry
Potato curry is a flavorful dish commonly found in South Asian cuisine, particularly in Indian cooking, and is known for its aromatic blend of spices such as turmeric, cumin, and coriander. Potatoes, the main ingredient, are starchy root vegetables rich in carbohydrates, making this dish an energy-dense meal. The curry may also include tomatoes, onions, and garlic, contributing vitamins like vitamin C and antioxidants. Often vegan by nature, potato curry is versatile and can be paired with rice or flatbreads. Its nutritional profile includes potassium, fiber, and vitamin B6 from the potatoes, along with anti-inflammatory properties from the spices used.
Health Benefits
- Potatoes are a good source of potassium, which supports healthy blood pressure regulation.
- Turmeric, a common spice in potato curry, contains curcumin, a compound known for its anti-inflammatory and antioxidant properties.
- Onions and garlic in the curry are rich in sulfur compounds that may boost immune function and heart health.
Dietary Considerations
Selection and Storage
Store cooked potato curry in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Potato curry Nutrition
Is potato curry high in protein?
Potato curry is not particularly high in protein as potatoes themselves contain only about 2 grams of protein per 100 grams. The overall protein content will depend on additional ingredients like lentils or chickpeas, which can increase the protein count if included.
Can I eat potato curry on a keto diet?
Potato curry is not suitable for a keto diet as potatoes are high in carbohydrates, containing about 17 grams of net carbs per 100 grams. If you're following a strict low-carb plan, you might consider substituting potatoes with keto-friendly vegetables like cauliflower.
What are the health benefits or concerns of eating potato curry?
Potato curry can be a good source of carbohydrates for energy and may provide vitamins like vitamin C and B6, as well as potassium. However, it can be calorie-dense depending on the use of oil, coconut milk, or cream. High sodium levels in certain recipes or commercial versions could also be a concern for those managing blood pressure.
What is a recommended portion size for potato curry?
A typical portion size for potato curry ranges from 1 cup (around 200-250 grams), which generally contains 200-300 calories, depending on the recipe. Pair it with a serving of protein or vegetables to create a balanced meal.
How does potato curry compare to chickpea curry in nutrition?
Potato curry is typically higher in carbohydrates and lower in protein compared to chickpea curry. For instance, 100 grams of potato provides 17 grams of carbs and 2 grams of protein, whereas the same amount of chickpeas has 15 grams of carbs and 7 grams of protein. Chickpea curry is a better option if you're seeking a higher protein content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vegetables, including potatoes, in the Dietary Guidelines for Americans 2020-2025U.S. Department of Health and Human ServicesCovers the recommended intake of vegetables such as potatoes, their role in a healthy diet, and nutrient contribution.
- Potatoes, Nutrition and Health: A ReviewAmerican Journal of Clinical NutritionPeer-reviewed article reviewing the nutritional benefits of potatoes, discussing their micronutrient content and role in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
