1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot curry
Carrot curry is a flavorful dish typically originating from Indian cuisine, featuring soft-cooked carrots simmered in a spiced, aromatic curry base. Often prepared with ingredients such as onions, garlic, ginger, coconut milk, and a blend of traditional spices like turmeric and cumin, carrot curry showcases the versatility of this root vegetable. Carrots are known for their rich content of beta-carotene, which converts to vitamin A in the body, along with dietary fiber and antioxidants. This dish is generally low in fat and rich in vitamins, minerals, and plant-based nutrients that support overall health. A serving may contain significant amounts of potassium, vitamin C, and vitamin K, while often pairing well with rice or flatbreads for a balanced meal. It is a staple for vegetarian diets, appreciated both for its nutritional attributes and warming flavors.
Health Benefits
- Supports eye health due to high beta-carotene content, which is converted to vitamin A in the body.
- Promotes heart health as carrots are a good source of potassium, which helps maintain healthy blood pressure levels.
- Boosts immune function thanks to its vitamin C content, which aids in the production of white blood cells.
- Enhances digestion through dietary fiber, improving gut health and preventing constipation.
- Contributes to antioxidant defenses with polyphenols and carotenoids that protect cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store raw carrots in the refrigerator in a partially open plastic bag or perforated container to maintain freshness for up to 1-2 weeks. Once cooked, store carrot curry in an airtight container in the fridge and consume within 3-5 days or freeze for up to 2 months.
Common Questions About Carrot curry Nutrition
What is the nutritional content of Carrot Curry?
Carrot Curry is typically low in calories, with about 110-150 calories per 1-cup serving, depending on the recipe. It is rich in Vitamin A due to the carrots, providing over 300% of your daily requirement per serving, and contains roughly 2-3 grams of protein, moderate carbohydrates, and healthy fats if made with coconut milk.
Is Carrot Curry suitable for a vegan diet?
Yes, Carrot Curry is vegan-friendly as long as it is prepared without dairy or animal-based ingredients. Common vegan versions use coconut milk or plant-based oils, making it a nutritious and flavorful option for vegans.
What are the health benefits of eating Carrot Curry?
Carrot Curry is packed with antioxidants like beta-carotene, which supports eye health and immune function. The spices commonly used, such as turmeric and cumin, have anti-inflammatory properties. However, watch for added fats or sodium in recipes if managing weight or blood pressure.
What is the recommended portion size for Carrot Curry?
A typical portion size for Carrot Curry is about 1 cup or 200-250 grams. This provides a balanced amount of nutrients without exceeding calorie needs. Pair it with whole grains or legumes for a complete meal.
How does Carrot Curry compare to Potato Curry in terms of nutrition?
Carrot Curry is generally lower in calories and carbohydrates compared to Potato Curry, with more fiber and Vitamin A from the carrots. It is a lighter option if you're looking to reduce carb intake or boost nutrient density in your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
