Mushroom curry

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		176.5
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		470.6 mg	20%
Total Carbohydrates		17.6 g	6%
	Dietary Fiber	2.4 g	8%
	Sugars	3.5 g
protein		5.9 g	11%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		1.8 mg	10%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (47.4%)

Protein: 23 cal (13.2%)

Carbs: 70 cal (39.4%)

About Mushroom curry

Mushroom curry is a flavorful, vegetable-based dish commonly found in South Asian cuisine, particularly in Indian and Sri Lankan kitchens. It typically combines mushrooms with a blend of spices, coconut milk, tomatoes, onions, and garlic, providing a rich and creamy texture. Mushrooms themselves are low in calories but rich in essential nutrients like selenium, potassium, and B vitamins, making them a nutritious base for this dish. Depending on the recipe, mushroom curry can also include anti-inflammatory ingredients such as turmeric, cumin, and ginger, complementing its healthful profile while delivering a robust and aromatic flavor. This dish is versatile and can be served with rice, naan, or quinoa, catering to various dietary preferences.

Health Benefits

• Supports immune health due to mushrooms being a great source of selenium, an essential mineral for antioxidant protection.
• Promotes heart health as mushrooms contain potassium, helping to regulate blood pressure levels.
• Provides energy and aids metabolism through B vitamins like riboflavin and niacin present in mushrooms.

Dietary Considerations

Allergens: Contains coconut (if coconut milk is used), milk (if dairy is added), mustard (if mustard seeds are included), tree nuts (depending on toppings such as cashews)

Suitable for: Vegetarian diets, vegan diets (if prepared with non-dairy substitutes), gluten-free diets (if no gluten-containing ingredients are used)

Not suitable for: Low-fodmap diets (due to onions and garlic), diets avoiding nightshades (if tomatoes are included), nut-free diets (if cashews or other nuts are used)

Selection and Storage

Store leftover mushroom curry in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop or microwave to preserve flavor.

Common Questions About Mushroom curry Nutrition

Is Mushroom Curry a good source of protein?

Mushroom Curry typically contains moderate protein due to the mushrooms, which provide about 3 grams of protein per 100 grams. Additional protein content depends on the ingredients used, such as lentils or tofu, which can boost the protein count significantly.

Can I eat Mushroom Curry on a keto diet?

Mushroom Curry can be keto-friendly if prepared without high-carb ingredients like potatoes or flour-based thickeners. Mushrooms are naturally low in carbs, offering about 2-3 grams of net carbs per 100 grams, making them suitable for keto-friendly dishes.

What are the health benefits of Mushroom Curry?

Mushroom Curry is rich in antioxidants, including selenium and vitamin D, which support immune health. Mushrooms also provide dietary fiber and a low-calorie profile, aiding digestion and weight management. However, some recipes can be high in sodium, so using minimal salt or homemade spice blends is recommended.

What is the recommended serving size for Mushroom Curry?

A typical serving size of Mushroom Curry is about 1 cup (approximately 200-250 grams), which usually contains 150-250 calories depending on preparation methods. Pairing it with whole grains or cauliflower rice can add nutritional balance.

How does Mushroom Curry compare to other vegetarian curries?

Compared to other vegetarian curries like lentil or chickpea curry, Mushroom Curry is lower in carbs and calories but also lower in protein. It stands out for its earthy flavor and high selenium content, while lentil-based dishes are often higher in protein and fiber.

Data Sources & Scientific References