1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom curry
Mushroom curry is a flavorful dish originating from South Asian cuisine, often associated with Indian cooking. It features tender mushrooms simmered in a savory blend of spices, including turmeric, cumin, coriander, and garam masala, creating a fragrant, mildly spicy sauce. Typically prepared with onions, garlic, ginger, and tomatoes, the dish can be made creamier with coconut milk or yogurt, enhancing its rich texture. Mushrooms are an excellent source of fiber, antioxidants, and essential nutrients like selenium and potassium, promoting immune health and heart function. This curry is often served with rice or flatbreads such as naan or chapati, making it a satisfying and balanced meal. While the dish can be nutritious, it may be high in fat if heavy cream or excessive oil is used, so lighter preparation methods are recommended for a healthier version.
