1 serving (10 grams) contains 50 calories, 0.5 grams of protein, 3.5 grams of fat, and 5.5 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.3 g | 106% | |
| Saturated Fat | 47.6 g | 238% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 131.0 g | 47% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 95.2 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 1190.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One piece of dark chocolate
One piece of dark chocolate is a rich, indulgent treat made primarily from cocoa solids, cocoa butter, and sometimes a minimal amount of sugar. Originating in Central and South America, where cacao cultivation began, dark chocolate is a staple in many cuisines worldwide, celebrated for its deep, complex flavors. Nutrition-wise, it is packed with antioxidants, particularly flavonoids, which may support heart health and help combat inflammation. It also contains essential minerals like iron, magnesium, and zinc. Dark chocolate, especially varieties with 70% or higher cocoa content, usually has less sugar and fewer additives than milk chocolate, making it a healthier choice in moderation. However, due to its calorie density and potential caffeine content, consumption should be mindful to avoid overindulgence. Savoring a single piece offers a balance of pleasure and nourishment, showcasing this ancient ingredient’s timeless appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
