1 serving (30 grams) contains 160 calories, 2.3 grams of protein, 9.1 grams of fat, and 17.8 grams of carbohydrates.
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Nutrition Information
Calories |
1284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.0 g | 93% | |
| Saturated Fat | 44.4 g | 222% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.2 mg | 18% | |
| Sodium | 189.6 mg | 8% | |
| Total Carbohydrates | 142.6 g | 51% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 126.7 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 453.6 mg | 34% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 892.8 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk chocolate
Milk chocolate is a confectionery product made from cocoa solids, sugar, and milk—often in the form of milk powder, liquid milk, or condensed milk. It originated in Switzerland in the late 19th century and remains a staple in Western cuisines for desserts, snacks, and baking. Nutritionally, milk chocolate contains carbohydrates, fats, and proteins, with moderate levels of calcium due to its milk content. While it provides small amounts of magnesium and iron from the cocoa, it is high in added sugars and saturated fats, making it an occasional treat rather than a dietary staple.
Health Benefits
- Milk chocolate contains calcium from its milk component, which supports bone health and dental health.
- The flavonoids present in cocoa may provide antioxidant benefits, aiding in reducing oxidative stress.
- Cocoa in milk chocolate contains small amounts of magnesium, which supports muscle function and heart health.
Dietary Considerations
Selection and Storage
Store milk chocolate in a cool, dry place away from direct sunlight, ideally at temperatures between 18-21°C (65-70°F). Avoid refrigerating to prevent blooming (white streaks from fat separation).
Common Questions About Milk chocolate Nutrition
Is milk chocolate high in protein?
Milk chocolate is not a significant source of protein. On average, a 1-ounce (28g) serving contains about 1-2 grams of protein, making it low compared to protein-rich foods like nuts or dairy.
Can I eat milk chocolate on a keto diet?
Milk chocolate is generally not suitable for a keto diet due to its high sugar content. A typical serving of milk chocolate (1 ounce) contains around 15-20 grams of carbs, which can quickly exceed the daily carb limit for keto diets.
What are the health benefits and concerns of eating milk chocolate?
Milk chocolate contains antioxidants, such as flavonoids, which may promote heart health. However, it is typically high in sugar and fat, which can contribute to weight gain and raise blood sugar levels if consumed excessively. Moderation is key.
How much milk chocolate should I eat in a day?
For general consumption, it’s recommended to limit milk chocolate to one small serving (about 1 ounce or 28g) a day to avoid excessive sugar and calorie intake. Always consider your overall dietary goals and nutritional needs.
How does milk chocolate compare to dark chocolate?
Milk chocolate is sweeter and contains more sugar and milk fats than dark chocolate, making it lower in antioxidants and flavonoids. Dark chocolate, especially varieties with 70% or higher cocoa, is richer in nutrients like magnesium and iron and often considered the healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Flavonoids and Other Polyphenols in Cocoa and ChocolateNIH National Center for Biotechnology Information (NCBI)Examines the health effects of flavonoids found in chocolate, including antioxidant properties and cardiovascular health implications.
- 2020-2025 Dietary Guidelines for Americans: Added Sugars SectionU.S. Department of Agriculture & U.S. Department of Health and Human ServicesDiscusses limits on added sugars, relevant to milk chocolate, as part of a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
