1 serving (7 grams) contains 37 calories, 0.4 grams of protein, 2.1 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
1250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.9 g | 90% | |
| Saturated Fat | 43.9 g | 219% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.8 mg | 1% | |
| Total Carbohydrates | 141.9 g | 51% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 118.2 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 337.8 mg | 25% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 1351.4 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One piece of chocolate
One piece of chocolate, typically a small square or section, is a beloved treat originating from cacao beans native to Central and South America. Depending on the type—dark, milk, or white—it contains a blend of cacao solids, cocoa butter, sugar, and, in some cases, milk. Dark chocolate, with higher cacao content, is rich in antioxidants like flavonoids, which may support heart health and reduce inflammation. It also provides small amounts of iron, magnesium, and fiber. Milk and white chocolate, though less bitter, have higher sugar and fat content, which contributes to their sweetness but can increase calorie intake. While chocolate is an energy-dense snack, moderation is key to enjoying its benefits without overindulging. Opting for varieties with 70% or higher cacao content can maximize its potential health perks while minimizing added sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
