1 serving (240 grams) contains 190 calories, 8.0 grams of protein, 6.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 24 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot chocolate
Hot chocolate is a comforting beverage made from cocoa powder, milk, and often sugar, originating from Central America, where the ancient Mayans and Aztecs prepared it as a bitter, frothy drink. Today, hot chocolate is enjoyed worldwide as a warm, sweet treat, often associated with European and North American cuisine. Nutritionally, it can contain small amounts of antioxidants, such as flavonoids from cocoa, and provides macronutrients including carbohydrates from sugar and fats from cocoa. When prepared with milk, it also offers calcium and vitamin D. However, its nutritional profile largely depends on the ingredients used, with pre-made mixes often containing added sugars and processing agents.
Health Benefits
- Cocoa in hot chocolate is rich in flavonoids, known to support heart health by improving blood flow and reducing inflammation.
- Milk-based hot chocolate is a source of calcium, essential for maintaining strong bones and teeth.
- Cocoa contains magnesium, which assists in muscle function and supports energy metabolism.
Dietary Considerations
Selection and Storage
Store cocoa powder in a cool, dry place in an airtight container to maintain freshness. Prepared hot chocolate should be consumed immediately or refrigerated and reheated carefully within 24 hours.
Common Questions About Hot chocolate Nutrition
What are the nutritional facts of hot chocolate?
A standard 8-ounce serving of hot chocolate made with whole milk contains about 200 calories, 5-7 grams of protein, 8 grams of fat, and 25-30 grams of carbohydrates, depending on added sugar. It also provides nutrients like calcium, vitamin D, and magnesium from the milk and antioxidants from cocoa.
Is hot chocolate compatible with a keto diet?
Traditional hot chocolate is not keto-friendly due to its high carbohydrate content, often exceeding 20 grams of carbs per serving. However, keto-friendly versions can be made using unsweetened cocoa powder, a low-carb sweetener like stevia or erythritol, and unsweetened almond or coconut milk.
What are the health benefits and concerns of drinking hot chocolate?
Hot chocolate made with real cocoa contains flavonoids, which may support heart health and improve brain function. However, its sugar content can be a concern, especially in pre-packaged or heavily sweetened versions, which may contribute to weight gain and increased blood sugar levels if consumed excessively.
What is the recommended portion size for hot chocolate?
An 8-ounce (1 cup) serving of hot chocolate is a standard portion size. It's best to keep servings moderate, especially when sweetened, and consider using low-fat milk or alternatives and less sugar to make it a healthier option.
How does hot chocolate compare to coffee or tea nutritionally?
Hot chocolate is higher in calories, sugars, and fats compared to black coffee or unsweetened tea, which are virtually calorie-free. However, hot chocolate provides a source of calcium and antioxidants from milk and cocoa, making it a good occasional indulgence rather than an everyday beverage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Cocoa and Chocolate in Human Health and DiseasePubMed (National Institute of Health)A peer-reviewed study on cocoa's antioxidants, flavonoids, and potential health benefits, relevant to hot chocolate ingredients.
- Nutrients and bioactives in cocoa and chocolate: A century of researchJournal of NutritionComprehensive review on key nutrients and health research for cocoa, central to understanding hot chocolate's nutritional benefits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
