Chocolate brownies

Dessert

Item Rating: 51/100

1 serving (40 grams) contains 160 calories, 2.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (120g)

Calories		480
% Daily Value*
Total Fat		21 g	26%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		134.4 mg	5%
Total Carbohydrates		75 g	27%
	Dietary Fiber	6 g	21%
	Sugars	51 g
protein		6 g	12%
Vitamin D		0 mcg	0%
Calcium		26.4 mg	2%
Iron		6 mg	33%
Potassium		33.6 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Chocolate brownies Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 189 cal (36.8%)

Protein: 24 cal (4.7%)

Carbs: 300 cal (58.5%)

About Chocolate brownies

Chocolate brownies are a popular dessert originating from the United States, combining rich cocoa powder or chocolate with sugar, flour, butter, and eggs to create a dense, fudgy treat. They are widely featured in Western cuisine and are often customized with nuts, frosting, or added flavors. Nutritionally, brownies are calorie-dense due to their high fat and sugar content, providing energy in the form of carbohydrates and fats. Traditional recipes can contain approximately 250-300 kcal per serving, 10-15g of fat, and 20-30g of carbohydrates, with trace amounts of protein and dietary fiber depending on the inclusion of nuts or whole-grain flours.

Health Benefits

• Rich in antioxidants: The cocoa in brownies contains flavonoids, which are antioxidants that support heart health and may reduce inflammation.
• Source of iron: Cocoa powder provides dietary iron, which is essential for oxygen transport in the body.
• Mood enhancer: Cocoa stimulates the release of endorphins and serotonin, promoting a sense of well-being.

Dietary Considerations

Allergens: Contains gluten, eggs, milk (if baked with dairy), nuts (if added)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free (unless made with alternative flours), nut-free diets (if nuts are added)

Selection and Storage

Store brownies in an airtight container at room temperature for up to 3 days or refrigerate to extend freshness. Avoid exposure to high humidity to prevent spoilage.

Common Questions About Chocolate brownies Nutrition

Are chocolate brownies high in protein?

Chocolate brownies are typically not high in protein. A standard brownie contains around 2-3 grams of protein per serving, depending on the recipe. They are primarily carbohydrate- and fat-based due to ingredients like flour, sugar, and butter.

Can I eat chocolate brownies on a keto diet?

Traditional chocolate brownies are not keto-friendly as they are high in carbs, with approximately 20-30 grams of carbs per serving. However, keto versions use almond flour, sweeteners like erythritol, and dark chocolate to make a low-carb alternative.

Are chocolate brownies healthy to eat?

While chocolate brownies provide a quick energy boost, they are high in sugar, saturated fat, and calories, with 150-300 calories per serving depending on portion size. Consuming them in moderation is crucial to avoid adverse health impacts like weight gain or blood sugar spikes.

What is the recommended serving size for chocolate brownies?

A typical serving size for chocolate brownies is one piece, which weighs around 2 ounces or 50 grams. This keeps the calorie intake to a manageable level, around 150-300 calories depending on the ingredients used.

How do chocolate brownies compare to other desserts like cookies or cakes?

Chocolate brownies generally have a denser texture and higher fat content than cookies or cakes due to the use of more butter or oil. They also tend to have slightly fewer carbohydrates than frosted cakes but are comparable to cookies in terms of sugar and calories per serving.

Data Sources & Scientific References

1. USDA FoodData - Chocolate brownies Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →