1 serving (24 grams) contains 103 calories, 1.4 grams of protein, 3.5 grams of fat, and 17.2 grams of carbohydrates.
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Nutrition Information
Calories |
1030.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.0 g | 44% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 730.0 mg | 31% | |
| Total Carbohydrates | 172.0 g | 62% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 85.0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One oatmeal cookie
One oatmeal cookie is a delightful treat rooted in American baking traditions, often enjoyed for its warm, comforting flavor. Typically made with rolled oats, flour, butter, sugar, and eggs, this cookie may also include add-ins like raisins, nuts, or chocolate chips for extra texture and taste. The oats provide a good source of dietary fiber, which supports digestion and helps maintain steady energy levels. Depending on the recipe, oatmeal cookies can be lower in fat than other cookie varieties if less butter is used or replaced with applesauce. However, they often contain added sugars that can contribute to a higher calorie count. While they offer a nostalgic homemade feel and some nutritional benefits from whole grains, moderation is key. Ideal for snacking or dessert, this cookie strikes a balance between indulgence and wholesome ingredients for a satisfying bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
