1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
14 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 334 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One handful of organic fresh spinach
One handful of organic fresh spinach, originating from Mediterranean cuisines, is a nutrient-packed leafy green celebrated for its mild flavor and versatility. Rich in essential vitamins such as A, C, and K, spinach also contains folate, iron, magnesium, and fiber, making it a powerhouse for promoting bone health, boosting immunity, and supporting digestive functions. This vibrant green is low in calories and carbohydrates, making it ideal for weight management or clean eating. Spinach is notably high in antioxidants, which help combat inflammation and oxidative stress in the body. While undeniably healthy, its natural compounds, like oxalates, may reduce calcium absorption for some individuals and should be consumed in balance. Whether blended into smoothies, tossed into salads, or sautéed into pasta dishes, one handful of fresh spinach adds both nutrition and a delicate touch to a wide range of recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
