1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One asia chicken soup
One Asia Chicken Soup is a flavorful dish common across various Asian cuisines, including Chinese, Thai, and Korean traditions. This soup usually features a base of chicken broth, chicken pieces, and an assortment of nutrient-dense ingredients like ginger, garlic, scallions, and sometimes medicinal herbs. Known for its comforting warmth and balanced flavors, it is considered a wholesome meal. Nutritionally, a serving typically provides a good source of protein from chicken and vitamins, such as B6, along with minerals like selenium. The addition of vegetables and herbs further enhances its micronutrient content while keeping it relatively low in fat and calories.
Health Benefits
- Supports immune health due to ginger and garlic containing allicin and gingerol compounds.
- Rich in protein from chicken, which is essential for muscle repair and growth.
- Includes selenium from chicken, supporting thyroid function and antioxidant defense.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to three days or freeze for longer shelf life. Reheat thoroughly before consuming.
Common Questions About One asia chicken soup Nutrition
Is One Asia Chicken Soup high in protein?
Yes, One Asia Chicken Soup is a good source of protein due to its chicken content. A typical serving (about 1 cup) can contain approximately 10–15 grams of protein, depending on the recipe and exact preparation method, making it beneficial for muscle building and repair.
Can I eat One Asia Chicken Soup on a keto diet?
Yes, One Asia Chicken Soup can be compatible with a keto diet if it uses ingredients like chicken, low-carb vegetables (e.g., bok choy), and broth without added sugars or starches. Always check the full ingredient list, as some recipes may include noodles or thickeners that are higher in carbohydrates.
What are the health benefits of One Asia Chicken Soup?
One Asia Chicken Soup offers health benefits such as supporting immunity due to chicken and vegetable nutrients, hydration through its broth, and the potential anti-inflammatory effects of Asian spices like ginger and garlic. However, it may be high in sodium, so individuals with blood pressure concerns should monitor their intake.
How much One Asia Chicken Soup should I eat in one serving?
A typical serving size is 1–2 cups, depending on your appetite and dietary needs. One cup generally provides around 100–200 calories, depending on the recipe. Pair it with a healthy side like steamed vegetables if you want a more balanced meal.
How does One Asia Chicken Soup compare to regular chicken soup?
One Asia Chicken Soup often includes Asian-inspired flavors like ginger, garlic, and soy sauce, distinguishing it from traditional Western chicken soups that rely on ingredients like carrots and celery. Nutritionally, both can be rich in protein and vitamins, but the sodium content in Asian versions may be higher due to soy-based seasonings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
