1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken curry soup
Chicken curry soup is a hearty dish originating from South Asian cuisine, commonly infused with spices such as turmeric, cumin, and coriander, as well as a coconut milk or broth base. It is known for its rich flavor and nutrient-dense ingredients, including chicken, vegetables, and aromatic spices. This soup provides a well-rounded nutritional profile, offering a good source of lean protein from chicken and vital micronutrients such as vitamins A and C from vegetables, along with magnesium and iron from the spices. Depending on the preparation, it can also supply healthy fats when coconut milk is used.
Health Benefits
- Rich in lean protein from chicken, which supports muscle repair and growth.
- High in vitamin C from added vegetables like bell peppers, boosting immune function.
- Contains anti-inflammatory compounds like curcumin from turmeric, which may aid in reducing inflammation and supporting joint health.
- Provides healthy fats from coconut milk, which are a source of quick energy and aid in nutrient absorption.
- Contains dietary fiber from added vegetables, supporting digestive health.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently on the stove to preserve flavors and textures.
Common Questions About Chicken curry soup Nutrition
Is Chicken Curry Soup high in protein?
Yes, Chicken Curry Soup is high in protein, primarily due to the inclusion of chicken as the main ingredient. On average, a one-cup serving contains about 20-25 grams of protein, depending on the recipe.
Can I eat Chicken Curry Soup on a keto diet?
Chicken Curry Soup can fit into a keto diet if made with low-carb ingredients. Avoid adding high-carb components like potatoes or flour-based thickeners, and instead use coconut milk and vegetables like spinach or zucchini.
What are the health benefits of Chicken Curry Soup?
Chicken Curry Soup provides a variety of health benefits. It's rich in protein for muscle repair, and spices like turmeric and ginger in the curry can have anti-inflammatory and immune-boosting properties. Additionally, chicken broth can aid in hydration and digestion.
What is the recommended portion size for Chicken Curry Soup?
The recommended portion size for Chicken Curry Soup is typically one cup (about 240 ml), which is around 200-300 calories, depending on the recipe. This makes it a satisfying main dish when paired with a light side.
How does Chicken Curry Soup compare to regular chicken soup?
Chicken Curry Soup has a richer and more vibrant flavor profile due to the addition of curry spices and often coconut milk, compared to regular chicken soup. It typically contains more calories and fat because of these added ingredients, but it also provides unique health benefits from the spices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
