1 serving (263 grams) contains 397 calories, 31.8 grams of protein, 10.7 grams of fat, and 43.4 grams of carbohydrates.
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Nutrition Information
Calories |
397.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 110.5 mg | 36% | |
| Sodium | 1983.0 mg | 86% | |
| Total Carbohydrates | 43.4 g | 15% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 3.1 g | ||
| protein | 31.8 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 502.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and rice soup
Chicken and rice soup is a comforting dish with roots in various cuisines, including American, Asian, and Mediterranean traditions, often enjoyed for its nourishing qualities. Made with chicken, rice, vegetables, and broth, it's a simple yet hearty meal. A typical serving is rich in lean protein from chicken, complex carbohydrates from rice, and a variety of vitamins and minerals from vegetables like carrots, celery, and onions. It's relatively low in fat and provides both macronutrients and micronutrients such as vitamin A, potassium, and magnesium.
Health Benefits
- Rich in high-quality protein from chicken, which supports muscle repair and immune function.
- Contains vitamin A from vegetables such as carrots, crucial for eye health and immune support.
- Provides potassium and magnesium, which help maintain heart health and regulate blood pressure.
- Includes complex carbohydrates from rice, offering a steady energy source and aiding digestive health.
- Hydrating and soothing for the digestive system due to its high water content and broth base.
Dietary Considerations
Selection and Storage
Store chicken and rice soup in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. Reheat gently to maintain texture and flavor.
Common Questions About Chicken and rice soup Nutrition
Is Chicken and Rice Soup high in protein?
Chicken and Rice Soup typically contains moderate protein levels, with about 7-10 grams of protein per one-cup serving, depending on the recipe. The chicken provides the majority of the protein, making it a good source for muscle repair and maintenance.
Can I eat Chicken and Rice Soup on a keto diet?
Chicken and Rice Soup is generally not keto-friendly due to the rice, which is high in carbohydrates. A standard serving often contains 15-30 grams of carbs. To make it keto-friendly, you can replace the rice with cauliflower rice or omit it altogether.
What are the health benefits of Chicken and Rice Soup?
Chicken and Rice Soup can be a comforting, nutrient-dense meal. It’s often lower in fat and provides protein, B vitamins, and minerals like selenium from the chicken. However, some store-bought or packaged versions may be high in sodium, so it's important to check the label or prepare it at home to control salt content.
How much Chicken and Rice Soup should I eat in one serving?
A typical serving size of Chicken and Rice Soup is about 1 cup, which contains around 150-250 calories, depending on the ingredients. For a balanced meal, consider pairing it with a side of vegetables or a salad to add more fiber and nutrients.
How does Chicken and Rice Soup compare to Chicken Noodle Soup?
Chicken and Rice Soup generally has slightly more calories and carbohydrates than Chicken Noodle Soup due to the rice, which is more calorie-dense than most noodles. Both soups can be nutrient-rich options, but Chicken Noodle Soup might be lower in calories if you’re sensitive to your caloric intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken and rice soup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
