1 serving (450 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
184.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.3 mg | 8% | |
| Sodium | 631.6 mg | 27% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 1.6 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.1 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 157.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken pho
Chicken Pho, known as 'Phở Gà' in Vietnamese, is a traditional Vietnamese noodle soup made with a flavorful broth, tender chicken, rice noodles, and aromatic herbs like cilantro, basil, and lime. Originating in northern Vietnam in the early 20th century, Pho has spread globally due to its well-rounded flavors and nutritional benefits. Chicken Pho typically contains a balance of protein from chicken, complex carbohydrates from rice noodles, and vitamins and minerals from herbs and vegetables such as onions and bean sprouts. It is generally low in fat, making it a light yet satisfying meal. Depending on the preparation, Chicken Pho can range from 250-400 calories per serving, providing a good source of lean protein with modest sodium levels if made from scratch.
Health Benefits
- High protein content supports muscle repair and overall body functions, with approximately 20-25 grams per serving from chicken.
- Contains vitamin C from added lime and herbs, supporting immunity and skin health.
- Rich in antioxidants such as quercetin from onions and flavonoids in basil, which may help reduce inflammation.
Dietary Considerations
Selection and Storage
Store leftover Chicken Pho broth in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Keep noodles and garnishes separate to avoid sogginess.
Common Questions About Chicken pho Nutrition
Is Chicken Pho high in protein?
Yes, Chicken Pho is generally high in protein. A standard 2-cup serving of Chicken Pho contains around 20-25 grams of protein, primarily from the chicken. The exact amount depends on the recipe, but it makes this dish a good option for supporting muscle repair and maintenance.
Can I eat Chicken Pho on a keto diet?
Traditional Chicken Pho is not keto-friendly due to the rice noodles, which are high in carbohydrates (approximately 35-45 grams per serving). However, you can make it keto-compatible by substituting the noodles with spiralized zucchini or shirataki noodles while keeping the chicken and broth-based soup intact.
What are the health benefits of eating Chicken Pho?
Chicken Pho is a nutrient-rich dish that can provide several health benefits. The chicken offers lean protein, while the broth contains minerals such as calcium and magnesium. Additionally, the herbs and spices often used in Pho, like ginger and cilantro, offer anti-inflammatory and antioxidant properties.
What is the recommended serving size for Chicken Pho?
A typical serving size of Chicken Pho is 1-2 cups, which provides about 250-400 calories depending on noodle quantity and toppings. This portion is ideal for a balanced meal, but you can adjust it based on your caloric needs or combine it with a vegetable side dish for added fiber.
How does Chicken Pho compare to Beef Pho?
Chicken Pho is generally lighter with fewer calories and less fat compared to Beef Pho. For example, a serving of Chicken Pho has around 250-400 calories, while Beef Pho can range from 350-500 calories depending on the cut of beef. Chicken Pho is a better option if you're aiming for a lower-fat, lower-calorie meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Sodium and Health: Report on Sodium Intake RecommendationsDietary Guidelines for AmericansDiscusses sodium's dietary impacts, relevant due to the sodium content in Chicken Pho (from broth and seasonings).
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
